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    Whole Grains, Rice, and Pasta
    Sautéed Rice KHARA CHAVAL

    Sautéed Rice KHARA CHAVAL

    This simple way of steaming rice works equally well with either washed and drained basmati or unwashed American long-grain. By frying the rice in butter or ghee for a few minutes, you can keep the grains distinct, unsplit and fluffy. You may, of course, omit the...

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    Barley Pilaf

    Barley Pilaf

    Barley flakes have a consistency reminiscent of rolled oats, and have a nutty flavor. Barley also happens to be high in fiber, so eating it often helps promote colon health. Serves 4 Ingredients • 3 tablespoons olive oil • 1 onion, diced • 4 cloves garlic, minced • 1...

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    Easy Saffron Vegetable Risotto

    Easy Saffron Vegetable Risotto

    An expensive and valuable spice exported in large quantities from Spain, saffron has a slightly sweet and hay-like flavor. Serves 6 Ingredients • 3 pinches saffron • 10 cups vegetable stock (or 5 cups canned vegetable broth combined with an equal amount of water) • 2...

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