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    Whole Grains, Rice, and Pasta
    Sautéed Rice KHARA CHAVAL

    Sautéed Rice KHARA CHAVAL

    This simple way of steaming rice works equally well with either washed and drained basmati or unwashed American long-grain. By frying the rice in butter or ghee for a few minutes, you can keep the grains distinct, unsplit and fluffy. You may, of course, omit the...

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    Barley Pilaf

    Barley Pilaf

    Barley flakes have a consistency reminiscent of rolled oats, and have a nutty flavor. Barley also happens to be high in fiber, so eating it often helps promote colon health. Serves 4 Ingredients • 3 tablespoons olive oil • 1 onion, diced • 4 cloves garlic, minced • 1...

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    Easy Saffron Vegetable Risotto

    Easy Saffron Vegetable Risotto

    An expensive and valuable spice exported in large quantities from Spain, saffron has a slightly sweet and hay-like flavor. Serves 6 Ingredients • 3 pinches saffron • 10 cups vegetable stock (or 5 cups canned vegetable broth combined with an equal amount of water) • 2...

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    Fava Bean and Pistachio Hummus

    Fava Bean and Pistachio Hummus

    Fava (or broad) beans make a healthy base for this hummus, which features a bright and nutty kick with the addition of fresh parsley and toasted pistachios. Serves 6 Ingredients • 1 (15-ounce) can fava beans, drained and rinsed • 3 cloves garlic, or to taste • Juice...

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    Goat Cheese Pizza Bites

    Goat Cheese Pizza Bites

    Choose flavored goat cheese to add another dimension to this easy, but impressive, appetizer. Serves 8 Ingredients • 1 package frozen puff pastry dough (17 ounces — 2 sheets), thawed • 1⁄2 cup marinara sauce • 1 package (4 ounces) fresh goat cheese • 1 tablespoon...

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    Akni

    Akni

    Akni is a delicate, aromatic broth made with a combination of spices. It is used to poach or flavor certain Indian foods, and can be kept for several days in the refrigerator. • 1½ Tbs. butter or Ghee • 1 yellow onion, coarsely chopped • 4 cloves garlic, sliced • 2...

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    Vegetable pilau

    Vegetable pilau

    Serves 6 to 8 This pilau is a rather elaborate and satisfying dish and makes a nice meal when served with yogurt or raita, an assortment of chutneys, some chapatis, and fresh fruit. With the addition of dal and a vegetable curry, the meal becomes a feast. • 5 Tbs....

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