Soft millet, chewy lentils, and crispy-edged roasted oyster mushrooms are tossed with a thyme-laced vinaigrette for a one-bowl meal that’s elegant enough for company. If you can’t find tamari-flavored roasted pumpkin seeds, use roasted and salted pumpkin seeds.YIELD:...
The Japanese have long enjoyed rice with barley. The combination is a common accompaniment in bento boxes (shown, right) and makes a delicious side dish or base for a one-bowl meal.YIELD: SERVES 4⅓ cup short-grain brown rice, rinsed⅓ cup hulled barley, rinsed¾ tsp....
Chimichurri has its roots in Argentina, where it is usually slathered over grilled meat. Here, it lends spicy, garlicky goodness to a hearty bowl of sweet potatoes and quinoa. For extra protein and fiber, you could also add ¼ cup cooked beans. YIELD: SERVES 4 SWEET...
Think of this recipe as a protein-packed, gluten-free alternative to mac ’n’ cheese.YIELD: SERVES 82 tsp. olive oil1 medium leek, white and pale green parts halved and sliced (1 cup)½ cup diced red bell pepper½ cup diced green bell pepper1½ cups quinoa, rinsed and...
Combining quinoa with bulgur improves the texture and nutritional profile of this cold grain salad. Roasted eggplant and chickpeas round out the dish, making it ideal for a take-along lunch or a light summer supper.YIELD: SERVES 43 medium eggplants, cut into ½-inch...
These skillet-browned cakes have a Greek feel to them with the sage, spinach, and golden raisins. Serve with a spicy prepared tomato sauce or dollops of olive tapenade. The recipe will work with other cooked whole grains as well.YIELD: SERVES 62 cups cooked millet1...
In this recipe, the millet and the Brussels sprouts cook in about the same amount of time. Then all you need is a quick toss with the nuts, dried fruit, and dressing to finish the dish. The medley is just as good cold the next day, too!YIELD: SERVES 41¼ lb. Brussels...
Spring greens are wilted then mixed with quinoa and cheese for a golden, crustless, gluten-free pie.YIELD: SERVES 6½ cup quinoa, rinsed and drained1 large bunch chicory (1 to 1¼ lb.), cut into bite-sized pieces (bottom 1½ inches of hard stems removed)1 head romaine...
Pesto-laced amaranth soaks up all the juices of roasted eggplant and tomato slices. The directions here are for individual servings, but you could also make the recipe in a baking dish for a family-style entrée.YIELD: SERVES 43½ Tbs. olive oil, divided6 large plum...
Need a dish for a potluck or holiday party? These spicy enchiladas fit the bill.YIELD: SERVES 8 (MAKES 16 ENCHILADAS)SAUCE1 15-oz. can tomato sauce1 tsp. ancho chile powder1 tsp. chili powder1 tsp. garlic powder1 tsp. onion powder1 tsp. dried oregano½ tsp. chipotle...
