PREP: 15 minutes | COOK: 30-40 minutes | YIELD: 4 x 1-cup servings Dal is a popular dish of Indian origin resembling a thick stew made of split pulses (dried lentils, beans or peas). Lentils provide the important proteins needed in a vegetarian or vegan diet. And...
PREP: 30 minutes | COOK: 20 minutes | YIELD: 4 servings Sole features a mild flavor that pairs well with light vegetables, and for a treat, a glass of white wine. Offer this as a simple summer meal and your dinner guests will definitely not be disappointed. 1 tsp (5...
PREP: 10 minutes | COOK: 13 minutes | YIELD: 4 servings If you're not a fish lover, white fish species are great choices for you. Try this dish; with its mild lemon flavor and easy preparation, you might just become a convert! 1½ cups (360 ml) low-sodium, gluten-free...
PREP: 10 minutes | COOK: 50 minutes | YIELD: 4 x ¾-cup servings Risotto is a true gourmet meal. Luckily, this recipe doesn't require you to have the abilities of a master chef just excellent stirring skills (and maybe a bit of patience). 1¼ cups (300 ml) frozen petite...
PREP: 15 minutes | COOK: 30 minutes | YIELD: 5 servings Noodle bowls are perfect for bringing a variety of different tastes together in one easy-to-prepare dish. Best of all, the sea vegetables provide tons of vitamins and minerals that work hard to nourish our bodies...
PREP: 15 minutes + overnight soaking of chickpeas | COOK: 26 minutes | YIELD: 6 x 1½-cup servings Are you wondering what a stoup is? It's a combination of a soup and stew and that's just what this spicy Mexican dish is. Heartier than a soup, but not as thick as a...
PREP: 30 minutes | COOK: 40 minutes | YIELD: 8 x 1½-cup servings Of course you aren't limited to enjoying this stew only on St. Patty's Day, but that celebration does beg for it. After all, who wouldn't want a little Irish beer in their meal? What a treat! 2 Tbsp (30...
PREP: 20 minutes | COOK: 0 minutes | YIELD: 6 x 2/3-cup servings This no-cook soup is full of zing and packed with goodies! It's also served cold, which makes it perfect for enjoying on hot summer days. Plus, it's a great way to clear your fridge of any leftover...
PREP: 20 minutes | COOK: 15 minutes | YIELD: About 30 stuffed peppers This is my Eat-Clean version of jalapeo poppers, cleaned up by skipping the breading, using low-fat yogurt cheese and baking them instead of frying. They're a big hit at parties and no one misses...
In Japanese restaurants in the United States, black cod is often marinated in sweet miso. But I wanted to introduce the SoBe audience to a black cod dish that’s even more popular in Japanese homes as well as restaurants. Depending on the region and the season, this...
