This blueberry beet power smoothie is shockingly purple and secretly virtuous — cooked diced beets and blueberries, quick oats and flaxseed, yogurt and milk, and a spoon of blueberry preserves for jammy sweetness. You would never guess the earthy root is in there. It drinks like a milkshake and performs like breakfast.
Start Your Day with a Vibrant Boost!
Looking for a smoothie that’s as gorgeous as it is good for you? You’ve found it! This Blueberry Beet Power Smoothie boasts a stunning deep-purple hue thanks to antioxidant-rich beets. We’re packing it with flaxseeds and oats for a thick, creamy texture and a serious fiber kick, while protein powder makes it incredibly satisfying. It’s a calcium-packed powerhouse that will keep you energized all morning long. Don’t have beets? No problem! The delicious blueberry flavor shines through beautifully on its own.
Ingredients
• YIELD: SERVES 4
• 1 cup / 240g (8.5 oz) plain, fat-free yogurt
• 1½ cups / 360ml (12.2 fl oz) skim milk or nondairy milk
• 1½ cups / 225g (7.9 oz) fresh or frozen blueberries
• ½ cup / 75g (2.65 oz) cooked diced beets
• ⅓ cup / 30g (1.06 oz) quick oats
• ¼ cup / 30g (1.06 oz) unflavored or vanilla whey protein
• ¼ cup / 30g (1.06 oz) ground flaxseeds
• 2 Tbs / 40g (1.41 oz) blueberry preserves
Instructions
1. Place all into a high-speed blender, adding the liquids first for easier blending.2. Secure the lid and blend on high until completely smooth and creamy, about 45-60 seconds.3. Pour into 4 glasses and serve immediately.
Nutritional Information
• Nutrition InformationPer serving
• Calories: 216
• Protein: 14 g
• Total Fat: 4 g
• Saturated Fat
Pro Tips
• To make this smoothie vegan, use your favorite nondairy yogurt, nondairy milk, and a plant-based protein powder.
• For a fun flavor swap, substitute frozen sweet cherries for the blueberries and use cherry jam instead of blueberry preserves.
• For an extra thick, spoonable smoothie bowl, use all frozen fruit and reduce the milk to 1 cup / 240ml.
• If you don’t have cooked beets, you can use a tablespoon of beet powder or simply omit them without sacrificing flavor.
FAQ
Q: How can I make this a high-protein vegan smoothie
A: To make this smoothie vegan while keeping it high in protein, use a plant-based protein powder like pea or soy protein. Also, substitute the dairy yogurt and milk with your favorite non-dairy alternatives, such as soy yogurt and almond milk.
Q: Can I use raw beets instead of cooked
A: This recipe is designed for the smoother texture and milder taste of cooked beets. If you have a high-powered blender, you can try using a small amount of peeled, finely chopped raw beet. For an easier alternative, use 1 tablespoon (15 ml / 0.5 fl oz) of beet powder or simply omit the beets.
Q: Can I prepare this vegetarian smoothie ahead of time
A: Yes, you can store the smoothie in an airtight container in the refrigerator for up to 24 hours. It will thicken due to the oats and flaxseeds, so be sure to shake it well or give it a quick re-blend, adding a splash of milk if needed, before serving.
Q: What is the best vegetarian protein for this smoothie
A: For a creamy texture and neutral taste, unflavored or vanilla-flavored plant-based protein powders made from pea, soy, or a brown rice blend work exceptionally well in this recipe. They provide a complete protein source without overpowering the fruit flavors.
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Blueberry Beet Power Smoothie
Ingredients
Method
- Place all into a high-speed blender, adding the liquids first for easier blending. 2. Secure the lid and blend on high until completely smooth and creamy, about 45-60 seconds. 3.
- Pour into 4 glasses and serve immediately.
