by Admin | Sep 16, 2023 | Salads & Dressings
PREP: 15 minutes COOK: 45 minutes COOL: 1 hour CHILL: overnight MAKES 8 servings • 3 cups water • 1 cup uncooked wheat berries, rinsed and drained • 1⁄8 teaspoon salt • 1 15-ounce can garbanzo beans (chickpea), rinsed and drained • 1 cup thinly sliced fresh snow peas...
by Admin | Sep 15, 2023 | Whole Grains, Rice, and Pasta
PREP: 15 minutes COOK: 25 minutes MAKES 6 servings • 21⁄2 cups water • 1 cup coarse-ground yellow cornmeal • 1 cup cold water • 1 teaspoon salt 1. In a medium saucepan bring the 21⁄2 cups water to boiling. Meanwhile, in a medium bowl stir together cornmeal, the 1 cup...
by Admin | Sep 14, 2023 | Whole Grains, Rice, and Pasta
PREP: 25 minutes BAKE: 60 minutes OVEN: 350°F MAKES 4 servings • 2 small acorn squash (about 11⁄2 pounds each) • 1 cup water • 1⁄2 cup uncooked quinoa, rinsed and drained • 1 teaspoon ground cumin • 1⁄2 teaspoon salt • 1 ear fresh sweet corn, kernels cut from cob, or...
by Admin | Sep 13, 2023 | Whole Grains, Rice, and Pasta
PREP: 1 hour roast: 38 minutes OVEN: 400°F MAKES 6 servings • 1 pound butternut squash, peeled, halved, seeded, and cut into 1-inch pieces • 3 tablespoons olive oil • 1⁄2 teaspoon kosher or coarse salt • 1⁄4 teaspoon freshly ground black pepper • Dash ground nutmeg •...
by Admin | Sep 12, 2023 | Whole Grains, Rice, and Pasta
PREP: 25 minutes BAKE: 22 minutes OVEN: 350°F MAKES 4 servings • 1 cup sliced fresh mushrooms • 1 cup water • 2⁄3 cup quick-cooking barley • 1⁄2 of a vegetable bouillon cube • 2 large red, yellow, and/or green sweet peppers • 1 egg, lightly beaten • 3⁄4 cup chopped,...
