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    Vegetarian meal recipes

    Linguine with Olives, Capers, and Tomatoes

    Serves 8

    COST: $0.97

    Per 3⁄4 cup

    Calories: 273

    Fat: 5g

    Carbohydrates: 48g

    Protein: 9g

    Fiber: 4g

    Sugar: 5g

    Sodium: 434mg

    2 tablespoons olive oil

    1 tablespoon chopped garlic

    1⁄2 cup kalamata olives, pitted

    1 tablespoon small (nonpareil) capers

    Pinch of crushed red pepper flakes

    1⁄2 cup roughly chopped Italian parsley

    2 cups chopped tomatoes

    2 cups tomato sauce

    Salt and pepper to taste

    1 pound linguine, cooked al dente, drained, rinsed, and tossed with olive oil

    Heat the olive oil and garlic in a large, heavy-bottomed skillet or Dutch oven until it sizzles; add the olives, capers, red pepper flakes, and parsley. Cook 2 minutes; add the tomatoes. Cook until the tomatoes soften into a chunky sauce; add the tomato sauce, season to taste, and bring back to a simmer.
    Add the cooked linguine; cook until heated through. Remove from heat, adjust seasoning. Serve sprinkled with additional chopped parsley.