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    The vegetarian diet

    Lazy and Hungry Garlic Pasta

    Serves 3

    COST: $0.75

    Per 1 cup

    Calories: 322

    Fat: 10g

    Carbohydrates: 45g

    Protein: 10g

    Fiber: 3g

    Sugar: 1g

    Sodium: 434mg

    2 cloves garlic, minced

    2 tablespoons olive oil

    3 cups pasta, cooked

    2 tablespoons nutritional yeast

    1⁄2 teaspoon parsley

    Salt and pepper to taste

    Heat the garlic in olive oil for 1–2 minutes, or until almost browned. Toss garlic and olive oil with remaining ingredients. Adjust seasonings to taste.

    Really Hungry? Really Lazy?
    Garlic powder, nutritional yeast, and salt is a delicious seasoning combination that will give a B12 boost to your energy levels and mood. Use it over toast, veggies, popcorn, bagels, baked potatoes, and, of course, cooked pasta.