Basic Tofu Lasagna
Serves 8
COST: $1.38
Per 1 square
Calories: 383
Fat: 6g
Carbohydrates: 52g
Protein: 17g
Fiber: 5g
Sugar: 13g
Sodium: 657mg
1 12-ounce block firm tofu
1 12-ounce block silken tofu
1⁄4 cup nutritional yeast
1 tablespoon lemon juice
1 tablespoon soy sauce (low sodium)
1 teaspoon garlic powder
2 teaspoons basil
3 tablespoons chopped fresh parsley
1⁄2 teaspoon salt
4 cups spaghetti sauce (low sodium)
1 16-ounce package lasagna noodles, cooked
Preheat oven to 350°F.
In a large bowl, mash together the firm tofu, silken tofu, nutritional yeast, lemon juice, soy sauce, garlic powder, basil, parsley, and salt until combined and crumbly like ricotta cheese.
To assemble the lasagna, spread about 2⁄3 cup spaghetti sauce on the bottom of a lasagna pan, then add a layer of noodles.
Spread about 1⁄2 the tofu mixture on top of the noodles, followed by another layer of sauce. Place a second layer of noodles on top, followed by the remaining tofu and more sauce. Finish it off with a third layer of noodles and the rest of the sauce.
Cover and bake for 25 minutes.
