Vegetarian protein diet

Barley Baked Beans

Serves 8

COST: $0.67

Per 1⁄2 cup

Calories: 224

Fat: 1g

Carbohydrates: 56g

Protein: 8g

Fiber: 9g

Sugar: 3g

Sodium: 849mg

2 cups cooked barley

2 15-ounce cans pinto beans, drained

1 onion, diced

1 28-ounce can crushed tomatoes

1⁄2 cup water

1⁄4 cup brown sugar

1⁄3 cup barbecue sauce

2 tablespoons molasses

2 teaspoons mustard powder

1 teaspoon garlic powder

1 teaspoon salt

Preheat oven to 300°F.
Combine all ingredients in a large casserole or baking dish. Cover, and bake for 2 hours, stirring occasionally.
Uncover and bake for 15 more minutes or until thick and saucy.