Easy Fried Rice
Serves 2
COST: $2.13
Per 3⁄4 cup
Calories: 236
Fat: 10g
Carbohydrates: 28g
Protein: 7.5g
Fiber: 3.5g
Sugar: 2.5g
Sodium: 38mg
1 large cage-free egg
Salt and pepper, to taste
1 green onion
1 tablespoon coconut oil
1 cup cooked brown rice
1⁄2 cup frozen peas
Lightly beat the egg with a fork. Stir in the salt and pepper and set aside. Wash the green onion and dice.
Heat the vegetable oil in a frying pan over medium-high heat. Add the rice and cook, stirring frequently.
Push the rice to the edges of the frying pan. Add the beaten egg in the middle. Use a spatula to scramble the egg. Mix the scrambled egg with the rice.
Stir in the frozen peas. Stir in the green onion, and cook for another 2–3 minutes, until heated through. Add more salt, pepper, or other seasonings if desired.
