Vegetarian diet meals

Grains

March 23, 2020

Rice Balls

Onigiri

MAKES: 4 to 8 servings

TIME: 30 minutes

Rice balls are a part of daily life in Japan, a fast snack, something to be grabbed on the run or part of a boxed lunch and clearly somewhat healthier than potato chips. There's almost nothing to them: cooked short-grain rice, gently pressed together and shaped with salt-coated hands they should be quite tender, shaped just firmly enough to hold together sometimes stuffed with a piece of food, sometimes wrapped with nori, sometimes both and sometimes neither. They can also be grilled after shaping, which is a nice touch.

Serve these as a side dish with Japanese dishes like Edamame Salad with Seaweed “Mayo” or as an appetizer with Simple Miso Dipping Sauce.

Salt

4 cups cooked white or brown short-grain rice, still warm

Pickled plums (umeboshi), pickled daikon (takuan), and/or lightly salted cucumber (optional)

Soy sauce

4 sheets nori, lightly toasted (see Nori Chips)

Work with wet hands; sprinkle a little salt on your hands, then grab about 1/2 cup of rice and gently shape it into a ball; the rice should hold together easily. If you want to stuff the rice balls, poke a hole in each and put in a bit of any of the fillings. Reclose the hole.

Brush each ball lightly with soy sauce.

Brush each of the nori sheets with a little soy sauce, then cut each piece in half (most easily done with scissors). Wrap each ball with a piece of nori, shiny side out. Serve within a few hours.

Variations

Rice Balls with Sesame. Sprinkle the balls with toasted sesame seeds (see The Nut and Seed Lexicon) before wrapping.

Grilled Rice Balls. Before wrapping in nori, gently grill the rice balls over a medium-low flame, turning and basting with soy sauce as they're grilling, for a total of 5 to 10 minutes. Serve hot or warm, wrapped in nori or not, as you choose.

0 0 votes
Article Rating
Subscribe
Notify of
guest
0 Comments
Oldest
Newest Most Voted
Inline Feedbacks
View all comments

More Vegetarian Recipes

Uppama farina with vegetables and spices

Uppama farina with vegetables and spices

Serves 8 to 10 • ¼ cup vegetable oil • 1 medium-sized yellow onion, chopped • 1½ tsp. whole mustard seeds • 1 green chili, minced • 1 tsp. crushed dried red chilis • 1 cup farina • 5 cups hot water • ½ cup sliced green onions • ⅓ cup finely diced carrots • 1 large,...

Saffron rice

Saffron rice

Serves 6 to 8 • ½ tsp. crushed saffron threads • 3 Tbs. warm milk • 2 Tbs. butter • ⅓ cup currants • ⅓ cup shelled, chopped pistachio nuts • 1½ cups long-grain white rice • 3 cups water • 1 tsp. salt • 1 Tbs. sugar • large pinch of cinnamon 1. Dissolve the saffron in...

Uppama farina with vegetables and spices

Uppama farina with vegetables and spices

Serves 8 to 10 • ¼ cup vegetable oil • 1 medium-sized yellow onion, chopped • 1½ tsp. whole mustard seeds • 1 green chili, minced • 1 tsp. crushed dried red chilis • 1 cup farina • 5 cups hot water • ½ cup sliced green onions • ⅓ cup finely diced carrots • 1 large,...

Saffron rice

Saffron rice

Serves 6 to 8 • ½ tsp. crushed saffron threads • 3 Tbs. warm milk • 2 Tbs. butter • ⅓ cup currants • ⅓ cup shelled, chopped pistachio nuts • 1½ cups long-grain white rice • 3 cups water • 1 tsp. salt • 1 Tbs. sugar • large pinch of cinnamon 1. Dissolve the saffron in...

Plain pilau

Plain pilau

Serves 6 to 8 This is a fragrant, delicate, slightly sweet rice dish: perfect with a searingly hot curry. It is called plain because some others are very much more complicated, but it is actually not plain at all; rather, quite wonderful. • 4 Tbs. butter • 2 cups...