Basic Tofu Lasagna Serves 8 COST: $1.38 Per 1 square Calories: 383 Fat: 6g Carbohydrates: 52g Protein: 17g Fiber: 5g Sugar: 13g Sodium: 657mg 1 12-ounce block firm tofu 1 12-ounce block silken tofu 1⁄4 cup nutritional yeast 1 tablespoon lemon juice 1 tablespoon soy...
Barley Baked Beans Serves 8 COST: $0.67 Per 1⁄2 cup Calories: 224 Fat: 1g Carbohydrates: 56g Protein: 8g Fiber: 9g Sugar: 3g Sodium: 849mg 2 cups cooked barley 2 15-ounce cans pinto beans, drained 1 onion, diced 1 28-ounce can crushed tomatoes 1⁄2 cup water 1⁄4 cup...
Caramel Walnuts Yields 1 cup COST: $0.97 Per 1⁄4 cup Calories: 266 Fat: 19g Carbohydrates: 21g Protein: 5g Fiber: 2g Sugar: 18g Sodium: 9mg 1⁄4 cup granulated sugar 1 tablespoon honey 2 tablespoons unsweetened condensed milk 1 cup walnut pieces In a medium-sized...
Caramelized Baby Carrots Serves 4 COST: $0.53 Per 1 cup Calories: 103 Fat: 5g Carbohydrates: 12g Protein: 1g Fiber: 3g Sugar: 8g Sodium: 302mg 4 cups baby carrots 1 teaspoon lemon juice 2 tablespoons vegan margarine 1 tablespoon brown sugar 1⁄4 teaspoon sea salt or to...
Basic Balsamic Vinaigrette Yields 1 cup COST: $0.76 Per tablespoon Calories: 63 Fat: 7g Carbohydrates: 0g Protein: 0g Fiber: 0g Sugar: 1g Sodium: 50mg 1⁄4 cup balsamic vinegar 1⁄2 cup olive oil 1 tablespoon Dijon mustard 1⁄4 teaspoon salt 1⁄8 teaspoon black pepper 1⁄2...
Black Bean and Butternut Squash Chili Serves 4 COST: $1.87 Per 11⁄2 cups Calories: 339 Fat: 8g Carbohydrates: 55g Protein: 16g Fiber: 16g Sugar: 12g Sodium: 832mg 1 onion, chopped 3 cloves garlic, minced 2 tablespoons oil 1 medium butternut squash, chopped into chunks...
Black Bean and Barley Taco Salad Serves 2 COST: $1.99 Per 1⁄2 of recipe or 3 cups Calories: 343 Fat: 3g Carbohydrates: 68g Protein: 18g Fiber: 19g Sugar: 12g Sodium: 860mg 1 15-ounce can black beans, drained 1⁄2 teaspoon cumin 1⁄2 teaspoon oregano 2 tablespoons lime...
Basic Rice Krispies Squares Yields about 24 squares COST: $0.12 Per 1 square Calories: 80 Fat: 2.5g Carbohydrates: 14g Protein: 1g Fiber: 0g Sugar: 6g Sodium: 60mg 1⁄3 cup butter 41⁄2 cups mini vegan marshmallows 6 cups Kellogg’s Rice Krispies cereal In a heavy...
Basic Cheese Omelet Serves 1 COST: $0.78 Per omelet Calories: 308 Fat: 31g Carbohydrates: 3g Protein: 21g Fiber: 6g Sugar: 2g Sodium: 340mg 2 eggs 2 tablespoons milk Salt and pepper, to taste 1⁄4 teaspoon (or to taste) chili powder 1 tablespoon butter 1⁄4 cup grated...
Barley and Mushroom Pilaf Serves 4 COST: $1.23 Per 3⁄4 cup Calories: 331 Fat: 9g Carbohydrates: 56g Protein: 8g Fiber: 11g Sugar: 3g Sodium: 339mg 1 cup sliced porcini mushrooms 1 cup sliced shiitake mushrooms 2 ribs celery, diced 1⁄2 onion, chopped 3 tablespoons...
Breadsticks with Cheese Serves 2 COST: $1.50 Per 1⁄2 of recipe Calories: 194 Fat: 4g Carbohydrates: 32g Protein: 8g Fiber: 2g Sugar: 2.5g Sodium: 535mg 1⁄2 tomato 4 tablespoons vegan cream cheese 2 tablespoons milk 1⁄2 teaspoon dried parsley flakes 12 whole-grain...
Broccoli Florets with Lemon Butter Sauce Serves 4 COST: $1.55 Per 1 cup Calories: 225 Fat: 17g Carbohydrates: 13g Protein: 5g Fiber: 4g Sugar: 3g Sodium: 84mg 2 small shallots, finely chopped 1⁄4 cup white cooking wine Juice of 1 lemon 3 ounces cold, unsalted butter,...