Greek Salad Pita Pockets Serves 1 COST: $2.30 Per 1 pita pocket Calories: 320 Fat: 12g Carbohydrates: 41g Protein: 12g Fiber: 3g Sugar: 1g Sodium: 837mg 1 pita pocket 1⁄2 tomato 2 romaine lettuce leaves 8 cucumber slices 1⁄4 cup crumbled feta cheese 6 whole olives,...
Cocoa-Nut-Coconut No-Bake Cookies Makes 24 cookies COST: $0.47 Per 1 cookie Calories: 181 Fat: 8g Carbohydrates: 25g Protein: 4g Fiber: 2g Sugar: 17g Sodium: 55mg 1⁄4 cup vegan margarine 1⁄2 cup soy milk 2 cups sugar 1⁄3 cup cocoa 1⁄2 cup natural peanut butter 1⁄2...
Carob Peanut Butter Banana Smoothie Serves 2 COST: $1.31 Per 1⁄2 of recipe or 16 oz. Calories: 254 Fat: 10g Carbohydrates: 37g Protein: 9g Fiber: 7g Sugar: 19g Sodium: 119mg 7 or 8 ice cubes 2 bananas 2 tablespoons natural peanut butter 2 tablespoons carob powder 1...
Buckwheat Pancakes Yields 12 pancakes COST: $0.36 Per pancake Calories: 90 Fat: 3g Carbohydrates: 13g Protein: 2g Fiber: 2g Sugar: 3g Sodium: 240mg 3⁄4 cup all-purpose flour 1⁄4 cup buckwheat flour 2 teaspoons baking powder 1 teaspoon baking soda 1⁄8 teaspoon salt 3...
Coconut Rice Serves 4 COST: $1.56 Per 1 cup Calories: 343 Fat: 6g Carbohydrates: 20g Protein: 8g Fiber: 2g Sugar: 3g Sodium: 310mg 1 cup water 1 14-ounce coconut milk 11⁄2 cups white rice 1⁄3 cup coconut flakes 1 teaspoon lime juice 1⁄2 teaspoon salt In a large pot,...
Crisp Potato Pancakes Serves 4 COST: $2.37 Per 2 pancakes Calories: 264 Fat: 2.5g Carbohydrates: 54g Protein: 8g Fiber: 4g Sugar: 3g Sodium: 106mg 1 large egg 3 large baking potatoes (such as Idaho russet), peeled 1 medium onion 1⁄8 teaspoon sea salt 1 tablespoon...
Fruity Snow Peas Serves 3 COST: $1.02 Per 1⁄2 cup Calories: 80 Fat: 0g Carbohydrates: 13g Protein: 2g Fiber: 2g Sugar: 5g Sodium: 10mg 6 ounces fresh snow peas 1⁄2 cup canned fruit cocktail juice Rinse the snow peas under cold, running water. Drain and pat dry. Trim...
Creamy Miso Sesame Dressing Yields 1 cup COST: $0.24 Per tablespoon Calories: 30 Fat: 2g Carbohydrates: 2g Protein: 1g Fiber: 0.5g Sugar: 0.5g Sodium: 383mg 1⁄4 cup miso 2 tablespoons rice wine vinegar 1⁄4 cup soy sauce 2 tablespoons sesame oil 1⁄2 cup soy milk 2...
Easy Eggplant Parmigiana Serves 4 COST: $2.03 Per 1⁄4 recipe Calories: 173 Fat: 9g Carbohydrates: 11g Protein: 11g Fiber: 3g Sugar: 6g Sodium: 573mg 1 medium eggplant 1⁄2 teaspoon dried basil 1⁄2 teaspoon dried oregano 1⁄8 teaspoon (or to taste) garlic salt 1 cup...
Eggless Egg Salad Serves 4 COST: $0.78 Per 3⁄4 cup Calories: 290 Fat: 24g Carbohydrates: 10g Protein: 10g Fiber: 2g Sugar: 2g Sodium: 428mg 1 block firm tofu 1 block silken tofu 1⁄2 cup vegan mayonnaise 1⁄3 cup sweet pickle relish 3⁄4 teaspoon apple cider vinegar 1⁄2...
Classic Chocolate Chip Cookies Yields about 24 cookies COST: $0.31 Per 1 cookie Calories: 161 Fat: 7g Carbohydrates: 10g Protein: 2g Fiber: 1g Sugar: 19g Sodium: 232mg 2⁄3 cup vegan margarine 2⁄3 cup sugar 2⁄3 cup brown sugar 1⁄3 cup applesauce 11⁄2 teaspoons vanilla...
Boursin Omelet Serves 1 COST: $0.78 Per omelet Calories: 402 Fat: 31g Carbohydrates: 4g Protein: 25g Fiber: 0g Sugar: 1.5g Sodium: 927mg 3 large eggs 1⁄4 cup milk 1⁄4 teaspoon salt Dash of hot pepper sauce 1 teaspoon unsalted butter 2 tablespoons Boursin 1 teaspoon...