Herbed Red and Yellow Tomatoes on Honey-Nut Bread Serves 4 COST: $2.81 Per 2 slices Calories: 355 Fat: 15g Carbohydrates: 46g Protein: 10g Fiber: 5g Sugar: 7g Sodium: 473mg 1⁄4 cup extra-virgin olive oil 1⁄4 cup balsamic vinegar 1 tablespoon Dijon mustard 1⁄2 bunch...
Double Chocolate Chip Peppermint Drop Cookies Yields about 4 dozen cookies COST: $0.12 Per 1 cookie Calories: 60 Fat: 3.5g Carbohydrates: 10g Protein: 1g Fiber: 1g Sugar: 6g Sodium: 40mg 1⁄2 cup, plus 2 tablespoons butter, room temperature 2⁄3 cup brown sugar 1⁄3 cup...
Cinnamon and Raisin Granola Yields about 3 cups COST: $0.39 Per 1⁄2 cup Calories: 285 Fat: 8g Carbohydrates: 45g Protein: 5g Fiber: 4g Sugar: 20g Sodium: 6mg 2 cups rolled oats 21⁄2 tablespoons toasted wheat germ 1 teaspoon ground cinnamon 6 tablespoons apple juice 2...
Ingredients : 1 garlic 1 tsp olive oil 1/4 medium yellow onion 1 medium carrot 1/4 medium red bell pepper 1/4 tsp ground cumin 1/4 tsp smoked paprika 1/8 tsp chili powder salt and black pepper 1/4 tsp dried oregano 5 oz diced tomatoes 1/2 cup vegetable broth 1/2 cup...
Cuban Black Beans, Sweet Potatoes, and Rice Serves 4 COST: $1.87 Per 1 cup Calories: 387 Fat: 8g Carbohydrates: 76g Protein: 13g Fiber: 13g Sugar: 8g Sodium: 491mg 3 cloves garlic, minced 2 large sweet potatoes, chopped small 2 tablespoons olive oil 2 15-ounce cans...
Fricos (Cheese Crisps) Serves 4 COST: $2.00 Per 4 crisps Calories: 66 Fat: 5g Carbohydrates: 0.5g Protein: 5g Fiber: 0g Sugar: 0g Sodium: 382mg 1 cup finely shredded Parmigiano-Reggiano Heat a nonstick skillet over medium heat. Sprinkle 1 tablespoon cheese into a...
Lemon Mint New Potatoes Serves 6 COST: $0.98 Per 3⁄4 cup Calories: 221 Fat: 2.5g Carbohydrates: 45g Protein: 5g Fiber: 7g Sugar: 3g Sodium: 85mg 10 small new potatoes, chopped 4 cloves garlic, minced 1 tablespoon olive oil 1⁄4 cup chopped mint Salt and pepper to taste...
Edamame Salad Serves 4 COST: $1.09 Per 3⁄4 cup Calories: 313 Fat: 19g Carbohydrates: 21g Protein: 17g Fiber: 7g Sugar: 2g Sodium: 201mg 2 cups frozen shelled edamame, thawed and drained 1 red bell pepper, diced 3⁄4 cup corn kernels 3 tablespoons chopped fresh cilantro...
Fried Eggplant Parmigiana Serves 8 COST: $1.58 Per 8-oz. serving Calories: 349 Fat: 18g Carbohydrates: 28g Protein: 18g Fiber: 3g Sugar: 6g Sodium: 710mg 1⁄4 cup oil for frying 1 medium eggplant (about 1 pound), sliced thin 1⁄2 cup flour 3 eggs, beaten, mixed with 1⁄2...
Hearty Mexican Taco Salad Serves 2 COST: $1.84 Per 1⁄2 salad or 2 cups Calories: 261 Fat: 19g Carbohydrates: 8g Protein: 15g Fiber: 2g Sugar: 4g Sodium: 507mg 2 lettuce leaves 1⁄2 red bell pepper 1⁄2 green bell pepper 1 small tomato 1 cup grated cheese mozzarella 3...
Creamy Tofu Shake Serves 2 COST: $3.15 Per 11⁄2 cups Calories: 255 Fat: 5g Carbohydrates: 43g Protein: 12g Fiber: 3g Sugar: 35g Sodium: 65mg 101⁄2 ounces soft, silken tofu 1 cup frozen, unsweetened blueberries 1 cup canned crushed pineapple, with juice 2 tablespoons...
Chocolate Peanut Butter Breakfast Quinoa Serves 1 COST: $0.85 Per 1 cup Calories: 359 Fat: 14g Carbohydrates: 45g Protein: 16g Fiber: 6g Sugar: 11g Sodium: 142mg 1⁄2 cup quinoa 11⁄2 cups almond milk 2 tablespoons peanut butter 11⁄2 tablespoons cocoa 11⁄2 tablespoons...