Easy Italian Panna Cotta Serves 5 COST: $0.70 Per 4-oz. serving Calories: 260 Fat: 22g Carbohydrates: 12g Protein: 3g Fiber: 0g Sugar: 10g Sodium: 40mg 1⁄4 cup warm water 1 envelope unflavored vegetarian gelatin, such as agar 11⁄2 cups heavy cream 1⁄4 cup granulated...
Cottage Cheese Blintzes Serves 4 COST: $1.62 Per blintze Calories: 320 Fat: 14g Carbohydrates: 33g Protein: 13g Fiber: 2g Sugar: 13g Sodium: 324mg 1 cup cottage cheese 1⁄2 cup ricotta 2 tablespoons sugar 1 large egg yolk 4 small whole grain tortillas 2 tablespoons...
Easy Pad Thai Noodles Serves 6 COST: $2.18 Per 1 cup Calories: 481 Fat: 16g Carbohydrates: 74g Protein: 9.5g Fiber: 3g Sugar: 7g Sodium: 757mg 1 pound thin rice noodles 1⁄4 cup tahini 1⁄4 cup ketchup 1⁄4 cup soy sauce (low sodium) 2 tablespoons rice vinegar 3...
Granola Biscotti Yields about 30 cookies COST: $0.20 Per 1 cookie Calories: 110 Fat: 2g Carbohydrates: 20g Protein: 3g Fiber: 1g Sugar: 9g Sodium: 30mg 4 eggs 1 teaspoon vanilla extract 1⁄2 teaspoon almond extract 11⁄2 cups all-purpose flour 1 cup rolled oats 1⁄2...
Microwave Green Beans Serves 2 COST: $0.86 Per 2 ounces Calories: 30 Fat: 0g Carbohydrates: 7g Protein: 3g Fiber: 2g Sugar: 1g Sodium: 135mg 31⁄2 ounces fresh green beans 1⁄3 cup vegetable stock Rinse the green beans under cold, running water. Drain and pat dry. Place...
Italian White Bean and Fresh Herb Salad Serves 4 COST: $2.59 Per 2 cups Calories: 279 Fat: 10g Carbohydrates: 37g Protein: 12g Fiber: 13g Sugar: 7g Sodium: 279mg 2 141⁄2-ounce cans cannellini beans, drained and rinsed 2 ribs celery, diced 1⁄4 cup chopped fresh parsley...
Lemon Basil Tofu Serves 6 COST: $1.28 Per 3 slices or 4 oz. of tofu Calories: 130 Fat: 7g Carbohydrates: 11g Protein: 10g Fiber: 6g Sugar: 1.5g Sodium: 398mg 3 tablespoons lemon juice 1 tablespoon soy sauce 2 teaspoons apple cider vinegar 1 tablespoon Dijon mustard...
Pesto Pizza Serves 2 COST: $1.51 Per 1⁄2 pizza Calories: 247 Fat: 14g Carbohydrates: 20g Protein: 12g Fiber: 3g Sugar: 2g Sodium: 460mg 4 mushrooms 3 tablespoons jarred basil and tomato pesto sauce 1 pita pocket 1⁄3 cup grated mozzarella cheese Wipe the mushrooms...
Easy Brown Betty Serves 4 COST: $0.48 Per 3⁄4 cup Calories: 280 Fat: 13g Carbohydrates: 39g Protein: 2g Fiber: 3g Sugar: 29g Sodium: 180mg 1 cup applesauce 2 tablespoons granulated sugar 4 tablespoons brown sugar 2 teaspoons lemon juice 1⁄3 teaspoon ground cinnamon,...
Corny Polenta Breakfast Pancakes Serves 8 COST: $0.34 Per 2 pancakes Calories: 220 Fat: 5g Carbohydrates: 37g Protein: 5g Fiber: 1g Sugar: 7g Sodium: 294mg 1 cup coarse yellow cornmeal 2 cups boiling water 11⁄4 cups flour 1⁄2 teaspoon table salt 21⁄2 tablespoons sugar...
Easy Garlic Quinoa Serves 4 COST: $0.79 Per 3⁄4 cup Calories: 339 Fat: 10g Carbohydrates: 48g Protein: 10g Fiber: 5.5g Sugar: 2.5g Sodium: 656mg 1 yellow onion, diced 4 cloves garlic, minced 2 tablespoons olive oil 3 cups vegetable broth 11⁄2 cups quinoa 1⁄2 teaspoon...
Glazed Pecans Yields 1 cup COST: $2.09 Per 1⁄4 cup Calories: 257 Fat: 22g Carbohydrates: 15g Protein: 3g Fiber: 3g Sugar: 12g Sodium: 2mg 2 tablespoons unsalted butter 1⁄8 cup brown sugar 1 tablespoon honey 1 teaspoon ground cinnamon 1 cup pecans Melt the butter over...