Homemade Garlic and Herb Gnocchi Serves 4 COST: $0.42 Per 8 gnocchi Calories: 281 Fat: 1g Carbohydrates: 58g Protein: 7g Fiber: 3g Sugar: 7g Sodium: 443mg 2 large potatoes 3⁄4 teaspoon garlic powder 1⁄2 teaspoon dried basil 1⁄2 teaspoon dried parsley 3⁄4 teaspoon salt...
No-Bake Tex-Mex Nachos Serves 4 COST: $0.75 Per 8-oz. serving Calories: 222 Fat: 11g Carbohydrates: 23g Protein: 7g Fiber: 4.5g Sugar: 2g Sodium: 356mg 41⁄2 ounces tortilla chips 11⁄2 cups canned chili-style red kidney beans 2 teaspoons vegetable oil 2 tablespoons...
Simple Vegetarian Stir-Fry Serves 1 COST: $1.26 Per 1 recipe Calories: 80 Fat: 4.5g Carbohydrates: 8g Protein: 3g Fiber: 4g Sugar: 2g Sodium: 288mg 2 teaspoons coconut oil 1 cup frozen stir-fry vegetable mix 2 tablespoons prepared stir-fry sauce (low sodium) Heat the...
Orange-Sesame Vinaigrette Yields about 11⁄4 cups COST: $0.12 Per tablespoon Calories: 54 Fat: 5g Carbohydrates: 1.5g Protein: 0g Fiber: 0g Sugar: 1g Sodium: 4mg Zest of 1⁄2 orange Zest of 1⁄2 lime 1 pickled jalapeño pepper, chopped, plus 1 tablespoon of the brine it...
Sesame Baked Tofu Serves 6 COST: $0.51 Per 4-oz. serving Calories: 93 Fat: 6g Carbohydrates: 3g Protein: 8g Fiber: 1g Sugar: 1g Sodium: 418mg 1⁄4 cup soy sauce (low sodium) 2 tablespoons sesame oil 3⁄4 teaspoon garlic powder 1⁄2 teaspoon ginger powder 2 blocks...
Tempeh Dill “Chicken” Salad Serves 3 COST: $1.15 Per 3⁄4 cup Calories: 237 Fat: 10g Carbohydrates: 14g Protein: 15g Fiber: 2g Sugar: 2g Sodium: 237mg 1 8-ounce package tempeh, diced small Water for boiling 3 tablespoons vegan mayonnaise 2 teaspoons lemon juice 1⁄2...
Nanaimo Bars Yields 20 bars COST: $0.32 Per 1 bar Calories: 230 Fat: 15g Carbohydrates: 24g Protein: 1g Fiber: 1g Sugar: 17g Sodium: 45mg 2 ounces liquid egg substitute (equivalent of 1 egg) 1⁄2 teaspoon vanilla extract 2 sticks (1 cup) unsalted butter 3 teaspoons...
Mascarpone Pudding Serves 6 COST: $1.24 Per 1⁄6 recipe Calories: 340 Fat: 23g Carbohydrates: 28g Protein: 6g Fiber: 2g Sugar: 10g Sodium: 50mg 11⁄2 cups milk 1 cup long-grain rice 1⁄2 teaspoon ground cinnamon 1 teaspoon vanilla extract 3⁄4 cup heavy cream 3...
Huevos Rancheros Serves 4 COST: $1.83 Per 2 tortillas Calories: 308 Fat: 15g Carbohydrates: 27g Protein: 16g Fiber: 6g Sugar: 4g Sodium: 666mg 1 can Mexican-style black beans in sauce 2 cups salsa 8 large eggs 1⁄2 cup half-and-half Unsalted butter 8 soft corn...
Healthy Honey Banana Crepes Yields 16 small or 8 regular crepes COST: $2.68 Per 1 crepe Calories: 179 Fat: 5g Carbohydrates: 29g Protein: 6.5g Fiber: 3g Sugar: 12g Sodium: 218mg 21⁄2 tablespoons honey 2 teaspoons baking powder 1⁄8 teaspoon salt 1 cup whole-wheat flour...
Green Rice Pilaf Serves 6 COST: $0.59 Per 3⁄4 cup Calories: 306 Fat: 6g Carbohydrates: 56g Protein: 5g Fiber: 2g Sugar: 3g Sodium: 375mg 3 tablespoons butter 2 cups chopped onion 2 cups long-grain rice 1⁄2 cup (packed) mixed chopped herbs (chives, parsley, and dill) 4...
Mini Goat Cheese Pizzas Serves 8 COST: $1.13 Per 3 mini pizzas Calories: 229 Fat: 7g Carbohydrates: 33g Protein: 7g Fiber: 2g Sugar: 1.5g Sodium: 381mg 1 package frozen puff pastry dough (17 ounces; 2 sheets), thawed 1⁄2 cup marinara sauce 1 4-ounce package fresh goat...