The Easiest Black Bean Burger Recipe in the World Yields 6 patties COST: $0.75 Per 1 burger Calories: 155 Fat: 8g Carbohydrates: 21g Protein: 7g Fiber: 4g Sugar: 1.5g Sodium: 559mg 1 15-ounce can black beans, drained 3 tablespoons minced onions 1 teaspoon salt 11⁄2...
Wheat and Corn Wraps with Tofu Serves 4 COST: $1.88 Per 1 wrap Calories: 321 Fat: 11g Carbohydrates: 50g Protein: 8g Fiber: 4g Sugar: 4g Sodium: 269mg 1⁄2 cup wheat berries, boiled until tender, usually about 30 minutes 1 package (10 ounces) frozen sweet corn, thawed...
No-Bake Cocoa Balls Serves 6 COST: $2.15 Per 4 balls Calories: 287 Fat: 16g Carbohydrates: 29g Protein: 7g Fiber: 6.5g Sugar: 20g Sodium: 17mg 1 cup chopped pitted dates 1 cup cashews 1⁄4 cup cocoa powder 1 tablespoon peanut butter 1⁄4 cup coconut flakes Cover dates...
Marvelous Mango Muffins Yields about 15 muffins COST: $0.59 Per muffin Calories: 190 Fat: 8g Carbohydrates: 28g Protein: 3g Fiber: 1g Sugar: 10g Sodium: 85mg 13⁄4 cups mango, diced 1 egg 1⁄4 cup vegetable oil 1 cup sour cream 11⁄2 teaspoons baking powder 1⁄8 teaspoon...
Italian Rice Salad Serves 6 COST: $1.16 Per 3⁄4 cup Calories: 212 Fat: 10g Carbohydrates: 25g Protein: 4g Fiber: 3g Sugar: 3g Sodium: 120mg 1⁄3 cup red wine vinegar 1 tablespoon balsamic vinegar 2 teaspoons Dijon mustard 1⁄4 cup olive oil 4 cloves garlic, minced 1...
Parsley and Onion Dip Serves 6 COST: $0.42 Per 1⁄4 cup Calories: 54 Fat: 3g Carbohydrates: 4g Protein: 5g Fiber: 1g Sugar: 2g Sodium: 104mg 1 onion, chopped 3 cloves garlic, minced 1 tablespoon olive oil 1 block firm tofu, well pressed 1⁄2 teaspoon onion powder 3...
Smoky Spiced Collard Greens with Turnip Serves 4 COST: $0.74 Per serving Calories: 65 Fat: 4g Carbohydrates: 7.5g Protein: 3g Fiber: 3g Sugar: 3g Sodium: 326mg 1 bunch collard greens 1 medium white turnip, peeled and diced into 1⁄4-inch pieces 1 medium onion, chopped...
Rainbow Salad with Fennel Serves 2 COST: $2.23 Per 2 cups Calories: 190 Fat: 7g Carbohydrates: 32g Protein: 4g Fiber: 7g Sugar: 15g Sodium: 260mg 1 carrot 1 red bell pepper 2 cups shredded red cabbage 2 tablespoons, plus 2 teaspoons vegan mayonnaise 3 teaspoons honey...
Tandoori Seitan Serves 6 COST: $1.26 Per 4-oz. serving Calories: 148 Fat: 6g Carbohydrates: 7g Protein: 16g Fiber: 2g Sugar: 3g Sodium: 238mg 2⁄3 cup soy yogurt 2 tablespoons lemon juice 11⁄2 tablespoons tandoori spice blend 1⁄2 teaspoon cumin 1⁄2 teaspoon garlic...
Tofu Burgers Serves 4 COST: $0.74 Per 1 burger Calories: 202 Fat: 4g Carbohydrates: 32g Protein: 8g Fiber: 2g Sugar: 2g Sodium: 33mg 3 ounces firm tofu 3 tablespoons quick-cooking oats 1 tablespoon finely chopped onion 1 tablespoon Worcestershire sauce Dash (or to...
No Egg-Replacer Chocolate Cake Serves 8 COST: $0.37 Per 1 slice Calories: 213 Fat: 5g Carbohydrates: 40g Protein: 4g Fiber: 2g Sugar: 19g Sodium: 170mg 11⁄2 cups flour 3⁄4 cup sugar 1⁄3 cup cocoa powder 1 teaspoon baking soda 1 cup soy milk 1 teaspoon vanilla 1⁄4 cup...
Maple Cinnamon Breakfast Quinoa Serves 4 COST: $0.85 Per 1 cup Calories: 257 Fat: 4g Carbohydrates: 48g Protein: 8g Fiber: 5g Sugar: 13g Sodium: 28mg 1 cup quinoa 2–21⁄2 cups water 1 teaspoon coconut oil 2⁄3 cup soy milk 1⁄2 teaspoon cinnamon 2 tablespoons maple syrup...