Spiced Nuts Yields 4 cups COST: $1.00 Per 1⁄2 cup Calories: 266 Fat: 24g Carbohydrates: 10g Protein: 5g Fiber: 2g Sugar: 7g Sodium: 1mg 2 cups walnut halves 4 tablespoons unsalted butter 4 tablespoons raw sugar 2 teaspoons five-spice powder Preheat oven to 350°F....
Sweetened Roast Squash Serves 4 COST: $0.44 Per 1 piece of squash Calories: 123 Fat: 0g Carbohydrates: 31g Protein: 1.5g Fiber: 3g Sugar: 16g Sodium: 302mg 1 butternut squash 1⁄2 teaspoon sea salt 4 tablespoons orange juice 4 tablespoons maple syrup Nutmeg or ginger...
Sesame and Soy Coleslaw Salad Serves 4 COST: $0.65 Per 1 cup Calories: 121 Fat: 7g Carbohydrates: 12g Protein: 1g Fiber: 4g Sugar: 9g Sodium: 169mg 1 head Napa cabbage, shredded 1 carrot, grated 2 green onions, chopped 1 red bell pepper, sliced thin 2 tablespoons...
Tofu BBQ Sauce “Steaks” Serves 3 COST: $0.98 Per 10-oz. serving Calories: 240 Fat: 13g Carbohydrates: 19g Protein: 11g Fiber: 1g Sugar: 13g Sodium: 885mg 1⁄3 cup barbecue sauce 1⁄4 cup water 2 teaspoons balsamic vinegar 2 tablespoons soy sauce 1–2 tablespoons hot...
Pineapple Cherry “Dump” Cake Serves 8 COST: $1.75 Per 1 slice Calories: 498 Fat: 16g Carbohydrates: 13g Protein: 4g Fiber: 1g Sugar: 36g Sodium: 594mg 1 20-ounce can crushed pineapple, undrained 1 20-ounce can cherry pie filling 1 box vegan vanilla cake mix 1⁄2 cup...
Perfect Peanut Butter Cookies Yields about 40 cookies COST: $0.19 Per 1 cookie Calories: 120 Fat: 8g Carbohydrates: 10g Protein: 2g Fiber: 1g Sugar: 6g Sodium: 80mg 1 cup chunky natural peanut butter 3⁄4 cup butter, room temperature 2⁄3 cup packed brown sugar 1⁄3 cup...
Perfect Scrambled Eggs Serves 1 COST: $0.38 Per 2 eggs Calories: 131 Fat: 11g Carbohydrates: 1g Protein: 7g Fiber: 0g Sugar: 1g Sodium: 77mg 2 eggs 2 tablespoons milk Salt and pepper, to taste Paprika, to taste 1 tablespoon butter Break the eggs into a small bowl. Add...
Oatmeal with a Twist Serves 2 COST: $0.86 Per 11⁄2 cups Calories: 240 Fat: 12g Carbohydrates: 26g Protein: 8g Fiber: 3g Sugar: 9g Sodium: 34mg 1 cup water 1⁄2 cup rolled oats (not the quick-cooking type) 3 teaspoons apple juice 3 tablespoons ricotta cheese 2...
Peanut Butter Rice Krispies Yields about 20 squares (20 servings) COST: $0.41 Per 1 square Calories: 240 Fat: 11g Carbohydrates: 36g Protein: 4g Fiber: 2g Sugar: 28g Sodium: 65mg 1 cup natural peanut butter 1⁄2 cup raw sugar 1⁄2 cup brown sugar 3⁄4 cup honey 4 cups...
Morning Cereal Bar COST: $0.52 Per bar Calories: 285 Fat: 13g Carbohydrates: 35g Protein: 9g Fiber: 4g Sugar: 15g Sodium: 137mg 3 cups whole grain flake breakfast cereal 1 cup natural peanut butter 1⁄3 cup tahini 1 cup maple syrup 1⁄2 teaspoon vanilla 2 cups muesli...
Lazy and Hungry Garlic Pasta Serves 3 COST: $0.75 Per 1 cup Calories: 322 Fat: 10g Carbohydrates: 45g Protein: 10g Fiber: 3g Sugar: 1g Sodium: 434mg 2 cloves garlic, minced 2 tablespoons olive oil 3 cups pasta, cooked 2 tablespoons nutritional yeast 1⁄2 teaspoon...
Salsa Fresca (Pico de Gallo) Serves 8 COST: $1.14 Per 1⁄4 cup Calories: 15 Fat: 0g Carbohydrates: 3.5g Protein: 1g Fiber: 1g Sugar: 2g Sodium: 141mg 4 medium tomatoes, seeded and diced fine (about 11⁄2 cups) 1 small white onion, finely chopped 1 jalapeño pepper,...