PREP: 15 minutes | COOK: 60 minutes | YIELD: 12 slices Don't be confused by the word cheesecake this savory dish actually makes a delicious appetizer or side dish! Made with yogurt, tofu and egg whites, it's high in protein, yet very low in fat. Bonus: It features a...
PREP: 10 minutes | COOK: 0 minutes | YIELD: 2 cups It's a dip! It's a spread! It's also my daughter Rachel's favorite food. Whenever I serve it at family gatherings, she gobbles it right up. This recipe is her new favorite because it boasts artichoke hearts, which she...
PREP: 10 minutes | COOK: 0 minutes | YIELD: 1 cup This versatile sauce can be used in a variety of ways and can be made out of any number of ingredient combinations. I've branched out to combine cilantro (one of my favorite herbs) with pumpkin seeds (which are...
PREP: 20 minutes | COOK: 15 minutes | YIELD: About 30 stuffed peppers This is my Eat-Clean version of jalapeo poppers, cleaned up by skipping the breading, using low-fat yogurt cheese and baking them instead of frying. They're a big hit at parties and no one misses...
PREP: 15 minutes | COOK: 5-10 minutes | YIELD: 2½ cups tomato and avocado mixture At my house, bruschetta is a definite family favorite. We love the contrasting textures of the juicy tomatoes and crispy bread. This recipe also includes some velvety avocado for a more...
PREP: 10 minutes | COOK: 11-14 minutes | YIELD: 4 x 6-inch flatbreads When I discovered zaatar, I couldn't get enough of it! It is an absolutely incredible combination of spices that works perfectly as a pick-me-up for simple flatbread. Don't hesitate to try it in...
PREP TIME: 10 minutes | COOK TIME: 30-35 minutes | YIELD: 4½ cups (18 x ¼-cup servings) Spreads can be used in any number of ways on vegetables, crackers, sandwiches and more. When choosing your spread, be careful! Many are loaded with processed ingredients and...
PREP: 15 minutes | COOK: 90 minutes | YIELD: 12 bars Granola bars are the perfect portable option for on-the-go Eat-Clean Diet followers. This hearty and delicious honey and nut version is perfect for tiding you over during a hike or while doing errands. Best of all,...
PREP: 20 minutes active, 1 hour inactive (optional) | COOK: 0 minutes | YIELD: 24 x ½-cup servings This is the perfect potluck dish! Serve it as a dip alongside a batch of Bring the Heat Baked Blue Corn Chips. Yum! 2 cups (480 ml) frozen sweet yellow corn 2 cups...
PREP: 15 minutes | COOK: 0 minutes | YIELD: 4 parfaits Parfaits are a simple yet visually pleasing breakfast option. Best of all, you can pack them full of your favorite fruits. Here we've added tangy citrus and antioxidant-loaded blueberries to a crunchy walnut, flax...
PREP: 15 minutes | COOK: 50-60 minutes | YIELD: 8 x ¾-cup servings At first, barley was an ingredient I used sporadically in the kitchen, but after trying this yummy recipe, I quickly changed my ways. This dish is extremely nutritious, and the sweet, tangy taste of...
PREP: 15 minutes | COOK: 65-70 minutes | YIELD: 10 x ½-cup servings My family goes through this granola so fast I barely get a chance to eat any! It's a definite favorite in my house because it's crunchy, coconutty and just slightly sweet. WET INGREDIENTS 2 egg whites...