Caesar Salad Serves 8 COST: $0.89 Per 1 cup Calories: 198 Fat: 17g Carbohydrates: 6g Protein: 5g Fiber: 2g Sugar: 1g Sodium: 294mg Dressing 1 egg yolk 1 tablespoon Dijon mustard Juice of 1⁄2 lemon (about 2 tablespoons) 2 cloves garlic, finely chopped 1⁄2 cup vegetable...
Cheese Soufflé Serves 6 COST: $0.49 Per 4-oz. soufflé Calories: 244 Fat: 17g Carbohydrates: 9g Protein: 12g Fiber: 0g Sugar: 3g Sodium: 331mg 1⁄4 cup unsalted butter 1⁄2 cup flour 1⁄2 teaspoon table salt 1⁄2 teaspoon paprika Dash of cayenne or pepper sauce 2 cups milk...
Bruschetta with Tomatoes Serves 2 COST: $1.00 Per 2 slices Calories: 257 Fat: 8g Carbohydrates: 39g Protein: 8g Fiber: 2g Sugar: 3g Sodium: 419mg 1 clove garlic 1 medium tomato Salt and pepper, to taste 4 slices French bread 1 tablespoon extra-virgin olive oil 1⁄2...
Chocolate Biscotti Yields about 40 cookies COST: $0.20 Per 1 cookie Calories: 100 Fat: 3.5g Carbohydrates: 15g Protein: 2g Fiber: 0g Sugar: 5g Sodium: 35mg 5 eggs 1 teaspoon vanilla extract 2 cups all-purpose flour 1 teaspoon baking powder 1⁄8 teaspoon salt 1 cup...
Basic Waffle Recipe Yields 6 waffles COST: $0.23 Per waffle Calories: 191 Fat: 9g Carbohydrates: 22g Protein: 13g Fiber: 1g Sugar: 6g Sodium: 197mg 1 egg, separated 1⁄4 cup melted butter 3⁄4 cup plus 2 tablespoons milk 11⁄2 teaspoons baking powder 1⁄8 teaspoon salt 2...
Basic Tofu Lasagna Serves 8 COST: $1.38 Per 1 square Calories: 383 Fat: 6g Carbohydrates: 52g Protein: 17g Fiber: 5g Sugar: 13g Sodium: 657mg 1 12-ounce block firm tofu 1 12-ounce block silken tofu 1⁄4 cup nutritional yeast 1 tablespoon lemon juice 1 tablespoon soy...
Barley Baked Beans Serves 8 COST: $0.67 Per 1⁄2 cup Calories: 224 Fat: 1g Carbohydrates: 56g Protein: 8g Fiber: 9g Sugar: 3g Sodium: 849mg 2 cups cooked barley 2 15-ounce cans pinto beans, drained 1 onion, diced 1 28-ounce can crushed tomatoes 1⁄2 cup water 1⁄4 cup...
Caramel Walnuts Yields 1 cup COST: $0.97 Per 1⁄4 cup Calories: 266 Fat: 19g Carbohydrates: 21g Protein: 5g Fiber: 2g Sugar: 18g Sodium: 9mg 1⁄4 cup granulated sugar 1 tablespoon honey 2 tablespoons unsweetened condensed milk 1 cup walnut pieces In a medium-sized...
Caramelized Baby Carrots Serves 4 COST: $0.53 Per 1 cup Calories: 103 Fat: 5g Carbohydrates: 12g Protein: 1g Fiber: 3g Sugar: 8g Sodium: 302mg 4 cups baby carrots 1 teaspoon lemon juice 2 tablespoons vegan margarine 1 tablespoon brown sugar 1⁄4 teaspoon sea salt or to...
Basic Balsamic Vinaigrette Yields 1 cup COST: $0.76 Per tablespoon Calories: 63 Fat: 7g Carbohydrates: 0g Protein: 0g Fiber: 0g Sugar: 1g Sodium: 50mg 1⁄4 cup balsamic vinegar 1⁄2 cup olive oil 1 tablespoon Dijon mustard 1⁄4 teaspoon salt 1⁄8 teaspoon black pepper 1⁄2...
Black Bean and Butternut Squash Chili Serves 4 COST: $1.87 Per 11⁄2 cups Calories: 339 Fat: 8g Carbohydrates: 55g Protein: 16g Fiber: 16g Sugar: 12g Sodium: 832mg 1 onion, chopped 3 cloves garlic, minced 2 tablespoons oil 1 medium butternut squash, chopped into chunks...
Black Bean and Barley Taco Salad Serves 2 COST: $1.99 Per 1⁄2 of recipe or 3 cups Calories: 343 Fat: 3g Carbohydrates: 68g Protein: 18g Fiber: 19g Sugar: 12g Sodium: 860mg 1 15-ounce can black beans, drained 1⁄2 teaspoon cumin 1⁄2 teaspoon oregano 2 tablespoons lime...