Creamy Miso Sesame Dressing Yields 1 cup COST: $0.24 Per tablespoon Calories: 30 Fat: 2g Carbohydrates: 2g Protein: 1g Fiber: 0.5g Sugar: 0.5g Sodium: 383mg 1⁄4 cup miso 2 tablespoons rice wine vinegar 1⁄4 cup soy sauce 2 tablespoons sesame oil 1⁄2 cup soy milk 2...
Easy Eggplant Parmigiana Serves 4 COST: $2.03 Per 1⁄4 recipe Calories: 173 Fat: 9g Carbohydrates: 11g Protein: 11g Fiber: 3g Sugar: 6g Sodium: 573mg 1 medium eggplant 1⁄2 teaspoon dried basil 1⁄2 teaspoon dried oregano 1⁄8 teaspoon (or to taste) garlic salt 1 cup...
Eggless Egg Salad Serves 4 COST: $0.78 Per 3⁄4 cup Calories: 290 Fat: 24g Carbohydrates: 10g Protein: 10g Fiber: 2g Sugar: 2g Sodium: 428mg 1 block firm tofu 1 block silken tofu 1⁄2 cup vegan mayonnaise 1⁄3 cup sweet pickle relish 3⁄4 teaspoon apple cider vinegar 1⁄2...
Classic Chocolate Chip Cookies Yields about 24 cookies COST: $0.31 Per 1 cookie Calories: 161 Fat: 7g Carbohydrates: 10g Protein: 2g Fiber: 1g Sugar: 19g Sodium: 232mg 2⁄3 cup vegan margarine 2⁄3 cup sugar 2⁄3 cup brown sugar 1⁄3 cup applesauce 11⁄2 teaspoons vanilla...
Boursin Omelet Serves 1 COST: $0.78 Per omelet Calories: 402 Fat: 31g Carbohydrates: 4g Protein: 25g Fiber: 0g Sugar: 1.5g Sodium: 927mg 3 large eggs 1⁄4 cup milk 1⁄4 teaspoon salt Dash of hot pepper sauce 1 teaspoon unsalted butter 2 tablespoons Boursin 1 teaspoon...
California Picnic Pasta Salad Serves 6 COST: $0.75 Per 1 cup Calories: 290 Fat: 16g Carbohydrates: 32g Protein: 7g Fiber: 7g Sugar: 3g Sodium: 316mg 3 cups bow-tie pasta, cooked 2 large tomatoes, diced 1⁄2 cup jarred banana peppers, sliced thin 1⁄2 red onion, diced...
Creamy Open Artichoke Sandwich Serves 2 COST: $1.97 Per 1 sandwich Calories: 283 Fat: 12g Carbohydrates: 36g Protein: 8.5g Fiber: 6g Sugar: 3g Sodium: 537mg 1⁄2 recipe Marinated Artichoke Hearts (see recipe in this chapter) 1⁄4 cup plain cream cheese 1 tablespoon...
Dairy-Free Creamed Spinach and Mushrooms Serves 4 COST: $1.26 Per 3⁄4 cup Calories: 164 Fat: 11g Carbohydrates: 11g Protein: 8g Fiber: 4.5g Sugar: 2g Sodium: 191mg 1⁄2 onion, diced 2 cloves garlic, minced 11⁄2 cups sliced mushrooms 2 tablespoons olive oil 1 tablespoon...
Classic Waldorf Salad Serves 2 COST: $1.10 Per 11⁄4 cup Calories: 330 Fat: 24g Carbohydrates: 27g Protein: 5g Fiber: 4g Sugar: 8g Sodium: 140mg 1 celery stalk 11⁄2 cups chopped red apple 1⁄2 cup walnut pieces 1 tablespoon honey 2 tablespoons vegan mayonnaise 11⁄2...
Chickpea, Parsnip, and Carrot Bake Serves 4 COST: $1.33 Per 10-oz. serving Calories: 275 Fat: 8g Carbohydrates: 43g Protein: 9g Fiber: 12g Sugar: 12g Sodium: 487mg 1 pound carrots, peeled, cut roughly into 21⁄2” × 1⁄2” batons 8 ounces parsnips, peeled, cut roughly...
Egg Salad Sandwich Serves 2 COST: $1.07 Per sandwich Calories: 230 Fat: 10g Carbohydrates: 21g Protein: 13g Fiber: 3g Sugar: 3g Sodium: 410mg 2 Hard-Boiled Eggs (see Chapter 1) 1 tablespoon whole plain Greek yogurt 2 teaspoons Dijon mustard 1⁄8 teaspoon (or to taste)...
Chocolate Mocha Ice Cream Serves 6 COST: $1.83 Per 3⁄4 cup Calories: 150 Fat: 8g Carbohydrates: 15g Protein: 5g Fiber: 0g Sugar: 10g Sodium: 120mg 1 cup vegan chocolate chips 1 cup soy milk 1 12-ounce block silken tofu 1⁄3 cup sugar 2 tablespoons instant coffee 2...