Cheese and Mushroom Frittata Serves 4 COST: $1.67 Per 1⁄4 frittata Calories: 264 Fat: 23g Carbohydrates: 5g Protein: 10g Fiber: 1g Sugar: 3g Sodium: 156mg 4 tablespoons olive oil, divided 6 large mushrooms, sliced (about 11⁄4 cups) 1⁄4 cup chopped onion 3 large eggs...
Endive Spears with Herb Cheese Serves 6 COST: $1.49 Per 2 spears Calories: 110 Fat: 7g Carbohydrates: 9g Protein: 7g Fiber: 1g Sugar: 0g Sodium: 460mg 12 Belgian endive spears 6 ounces flavored Boursin cheese Chopped fresh parsley, for garnish Fan the endive spears on...
Garlic Bread Serves 8 COST: $0.25 Per slice Calories: 230 Fat: 6g Carbohydrates: 36g Protein: 7.5g Fiber: 1.5g Sugar: 1.5g Sodium: 416mg 1 loaf Italian bread 3 tablespoons extra-virgin olive oil 2 cloves garlic, finely chopped (about 1 tablespoon) Preheat oven to...
Cucumber Cilantro Salad Serves 3 COST: $2.74 Per 11⁄2 cups Calories: 110 Fat: 2g Carbohydrates: 21g Protein: 12g Fiber: 4g Sugar: 10g Sodium: 23mg 4 cucumbers, diced 2 tomatoes, chopped 1⁄2 red onion, diced small 1 cup soy yogurt, plain 1 tablespoon lemon juice 2...
Easy Fried Tofu Serves 3 COST: $2.17 Per 3⁄4 cup Calories: 132 Fat: 10g Carbohydrates: 8g Protein: 9g Fiber: 2g Sugar: 15g Sodium: 208mg 1 block extra-firm tofu, cubed 1⁄4 cup soy sauce 2 tablespoons flour 2 tablespoons nutritional yeast 1 teaspoon garlic powder 1⁄4...
Greek Salad Pita Pockets Serves 1 COST: $2.30 Per 1 pita pocket Calories: 320 Fat: 12g Carbohydrates: 41g Protein: 12g Fiber: 3g Sugar: 1g Sodium: 837mg 1 pita pocket 1⁄2 tomato 2 romaine lettuce leaves 8 cucumber slices 1⁄4 cup crumbled feta cheese 6 whole olives,...
Cocoa-Nut-Coconut No-Bake Cookies Makes 24 cookies COST: $0.47 Per 1 cookie Calories: 181 Fat: 8g Carbohydrates: 25g Protein: 4g Fiber: 2g Sugar: 17g Sodium: 55mg 1⁄4 cup vegan margarine 1⁄2 cup soy milk 2 cups sugar 1⁄3 cup cocoa 1⁄2 cup natural peanut butter 1⁄2...
Carob Peanut Butter Banana Smoothie Serves 2 COST: $1.31 Per 1⁄2 of recipe or 16 oz. Calories: 254 Fat: 10g Carbohydrates: 37g Protein: 9g Fiber: 7g Sugar: 19g Sodium: 119mg 7 or 8 ice cubes 2 bananas 2 tablespoons natural peanut butter 2 tablespoons carob powder 1...
Buckwheat Pancakes Yields 12 pancakes COST: $0.36 Per pancake Calories: 90 Fat: 3g Carbohydrates: 13g Protein: 2g Fiber: 2g Sugar: 3g Sodium: 240mg 3⁄4 cup all-purpose flour 1⁄4 cup buckwheat flour 2 teaspoons baking powder 1 teaspoon baking soda 1⁄8 teaspoon salt 3...
Coconut Rice Serves 4 COST: $1.56 Per 1 cup Calories: 343 Fat: 6g Carbohydrates: 20g Protein: 8g Fiber: 2g Sugar: 3g Sodium: 310mg 1 cup water 1 14-ounce coconut milk 11⁄2 cups white rice 1⁄3 cup coconut flakes 1 teaspoon lime juice 1⁄2 teaspoon salt In a large pot,...
Crisp Potato Pancakes Serves 4 COST: $2.37 Per 2 pancakes Calories: 264 Fat: 2.5g Carbohydrates: 54g Protein: 8g Fiber: 4g Sugar: 3g Sodium: 106mg 1 large egg 3 large baking potatoes (such as Idaho russet), peeled 1 medium onion 1⁄8 teaspoon sea salt 1 tablespoon...
Fruity Snow Peas Serves 3 COST: $1.02 Per 1⁄2 cup Calories: 80 Fat: 0g Carbohydrates: 13g Protein: 2g Fiber: 2g Sugar: 5g Sodium: 10mg 6 ounces fresh snow peas 1⁄2 cup canned fruit cocktail juice Rinse the snow peas under cold, running water. Drain and pat dry. Trim...