Pesto Pizza Serves 2 COST: $1.51 Per 1⁄2 pizza Calories: 247 Fat: 14g Carbohydrates: 20g Protein: 12g Fiber: 3g Sugar: 2g Sodium: 460mg 4 mushrooms 3 tablespoons jarred basil and tomato pesto sauce 1 pita pocket 1⁄3 cup grated mozzarella cheese Wipe the mushrooms...
Easy Brown Betty Serves 4 COST: $0.48 Per 3⁄4 cup Calories: 280 Fat: 13g Carbohydrates: 39g Protein: 2g Fiber: 3g Sugar: 29g Sodium: 180mg 1 cup applesauce 2 tablespoons granulated sugar 4 tablespoons brown sugar 2 teaspoons lemon juice 1⁄3 teaspoon ground cinnamon,...
Corny Polenta Breakfast Pancakes Serves 8 COST: $0.34 Per 2 pancakes Calories: 220 Fat: 5g Carbohydrates: 37g Protein: 5g Fiber: 1g Sugar: 7g Sodium: 294mg 1 cup coarse yellow cornmeal 2 cups boiling water 11⁄4 cups flour 1⁄2 teaspoon table salt 21⁄2 tablespoons sugar...
Easy Garlic Quinoa Serves 4 COST: $0.79 Per 3⁄4 cup Calories: 339 Fat: 10g Carbohydrates: 48g Protein: 10g Fiber: 5.5g Sugar: 2.5g Sodium: 656mg 1 yellow onion, diced 4 cloves garlic, minced 2 tablespoons olive oil 3 cups vegetable broth 11⁄2 cups quinoa 1⁄2 teaspoon...
Glazed Pecans Yields 1 cup COST: $2.09 Per 1⁄4 cup Calories: 257 Fat: 22g Carbohydrates: 15g Protein: 3g Fiber: 3g Sugar: 12g Sodium: 2mg 2 tablespoons unsalted butter 1⁄8 cup brown sugar 1 tablespoon honey 1 teaspoon ground cinnamon 1 cup pecans Melt the butter over...
Mexican Frijoles Refritos (Refried Beans) Serves 6 COST: $0.79 Per serving Calories: 158 Fat: 14g Carbohydrates: 23g Protein: 2g Fiber: 2g Sugar: 1g Sodium: 203mg 1⁄2 pound pinto beans, washed 1⁄4 white onion, roughly chopped 6 tablespoons olive oil 1⁄2 teaspoon salt...
Insalata Caprese (Tomato-Mozzarella Salad) Serves 4 COST: $2.89 Per 1 tomato Calories: 196 Fat: 13g Carbohydrates: 10g Protein: 11g Fiber: 3.5g Sugar: 5g Sodium: 160mg 4 large, ripe red tomatoes 16 oz. fresh mozzarella ball 8 top sprigs of fresh basil 2 tablespoons...
Indian Tofu Palak Serves 4 COST: $1.86 Per 1 cup serving Calories: 195 Fat: 10g Carbohydrates: 16g Protein: 15g Fiber: 8g Sugar: 2g Sodium: 597mg 3 cloves garlic, minced 1 block firm tofu, cut into small cubes 2 tablespoons olive oil 2 tablespoons nutritional yeast...
Middle Eastern Hummus Serves 4 COST: $1.94 Per 3 pita wedges Calories: 368 Fat: 8g Carbohydrates: 59g Protein: 16g Fiber: 11g Sugar: 7g Sodium: 182mg 2 large cloves garlic 1 19-ounce can chickpeas 4 tablespoons reserved juice from chickpeas 2 tablespoons, plus 1...
Easy Banana Date Cookies Serves 12 COST: $0.54 Per 1 cookie Calories: 77 Fat: 3g Carbohydrates: 14g Protein: 1g Fiber: 2g Sugar: 10g Sodium: 2mg 1 cup chopped pitted dates 1 banana (medium ripe) 1⁄4 teaspoon vanilla 13⁄4 cups coconut flakes Preheat oven to 375°F....
Cinnamon Toast with Ricotta and Raisin Spread Serves 1 COST: $0.51 Per 1 slice Calories: 180 Fat: 4.5g Carbohydrates: 30g Protein: 7g Fiber: 4g Sugar: 8g Sodium: 240mg 1⁄8 teaspoon (or to taste) ground cinnamon 2 teaspoons orange marmalade 3 tablespoons ricotta cheese...
Easy Fried Rice Serves 2 COST: $2.13 Per 3⁄4 cup Calories: 236 Fat: 10g Carbohydrates: 28g Protein: 7.5g Fiber: 3.5g Sugar: 2.5g Sodium: 38mg 1 large cage-free egg Salt and pepper, to taste 1 green onion 1 tablespoon coconut oil 1 cup cooked brown rice 1⁄2 cup frozen...