Frozen Cappuccino Dessert Serves 1 COST: $1.96 Per recipe Calories: 160 Fat: 11g Carbohydrates: 15g Protein: 3g Fiber: 0g Sugar: 13g Sodium: 90mg 1 cup cold brewed coffee 2 tablespoons plain cream cheese 1 tablespoon granulated sugar 2 teaspoons unsweetened cocoa...
French Toast Serves 1 COST: $0.68 Per recipe Calories: 284 Fat: 18g Carbohydrates: 20g Protein: 11g Fiber: 3g Sugar: 3g Sodium: 292mg 2 eggs Salt, to taste 1⁄4 cup milk 2 tablespoons butter 2 slices sprouted grain bread 1 cup blueberries 1⁄4 teaspoon cinnamon In a...
Easy Vegan French Toast Serves 4 COST: $0.98 Per 2 slices Calories: 271 Fat: 2g Carbohydrates: 55g Protein: 9g Fiber: 3.5g Sugar: 3g Sodium: 494mg 2 bananas 1⁄2 cup almond milk 1 tablespoon orange juice 1 tablespoon maple syrup 3⁄4 teaspoon vanilla 1 tablespoon flour...
Egyptian Lentils and Rice Serves 4 COST: $0.79 Per 3⁄4 cup Calories: 303 Fat: 4g Carbohydrates: 56g Protein: 9.5g Fiber: 4.5g Sugar: 1g Sodium: 298mg 1 tablespoon olive oil 1⁄4 teaspoon cumin seeds 1 medium onion, roughly chopped 1 cup rice 1⁄2 cup lentils 2 teaspoons...
Healthy Popcorn with Yogurt Yields 11⁄2 cups COST: $0.87 Per recipe Calories: 140 Fat: 2g Carbohydrates: 30g Protein: 4g Fiber: 2g Sugar: 19g Sodium: 23mg 11⁄2 cups popped popcorn 3 tablespoons plain yogurt 1 tablespoon liquid honey 1⁄4 teaspoon nutmeg Place the...
Oven-Roasted Mushrooms Serves 4 COST: $1.35 Per 1⁄2 cup Calories: 76 Fat: 4g Carbohydrates: 9g Protein: 3g Fiber: 3.5g Sugar: 0g Sodium: 313mg 1 pound cremini mushrooms 1 tablespoon extra-virgin olive oil 1 teaspoon dried thyme 1⁄2 teaspoon salt Pinch of crushed red...
Lentil Salad Serves 8 COST: $0.71 Per 3⁄4 cup Calories: 241 Fat: 5g Carbohydrates: 36g Protein: 14g Fiber: 7g Sugar: 2g Sodium: 8mg 1 pound dried lentils 2 medium onions, finely chopped 3 scallions, chopped 1 green pepper, finely chopped 1 tablespoon toasted cumin...
Mexico City Protein Bowl Serves 2 COST: $3.50 Per 1 bowl Calories: 436 Fat: 11g Carbohydrates: 64g Protein: 21g Fiber: 18g Sugar: 9g Sodium: 232mg 1⁄2 block firm tofu, diced small 1 scallion, chopped 1 tablespoon olive oil 1⁄2 cup peas 1⁄2 cup corn kernels 1⁄2...
Portobello Pita with Buckwheat and Beans Serves 4 COST: $3.50 Per pita pocket Calories: 311 Fat: 10g Carbohydrates: 47g Protein: 9g Fiber: 4g Sugar: 3g Sodium: 370mg 4 medium-sized portobello mushrooms, stems removed Kosher salt and freshly ground black pepper 1...
Foolproof Vegan Fudge Yields 24 1-inch pieces COST: $0.88 Per 1 inch piece of fudge Calories: 210 Fat: 12g Carbohydrates: 16g Protein: 2g Fiber: 1g Sugar: 14g Sodium: 89mg 1⁄3 cup vegan margarine 1⁄3 cup cocoa 1⁄3 cup soy cream 1⁄2 teaspoon vanilla 2 tablespoons...
Easy Pancake Roll-Ups6 small pancakes COST: $0.43 Per 2 pancakes Calories: 414 Fat: 19g Carbohydrates: 48g Protein: 13g Fiber: 2g Sugar: 14g Sodium: 556mg 2 teaspoons baking powder 1⁄8 teaspoon salt 1 cup buckwheat flour 2 tablespoons granulated sugar 1 egg 11⁄2...
Easy Vegetable Risotto Serves 8 COST: $0.89 Per 3⁄4 cup Calories: 384 Fat: 10g Carbohydrates: 56g Protein: 12g Fiber: 4g Sugar: 2g Sodium: 658mg 10 cups vegetable stock 2 tablespoons olive oil 1 onion, roughly chopped 1 pound short-grain Italian rice for risotto, such...