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    Vegetarian weight loss

    Vegetarian weight loss

    Endive and Roquefort Salad MAKES: 4 servings TIME: 15 minutes I like a salad you can eat with your fingers, and this is a beaut because the endive serves as both an ingredient and a spoon (you can even eat it standing up). Each of the major ingredients can be swapped...
    Green vegetarian

    Green vegetarian

    Curried Coconut Soup with Lemongrass MAKES: 4 servings TIME: 40 minutes A Thai-style soup that becomes quite substantial when you add fried tofu (or try Crunchy Crumbled Tempeh). This soup is also wonderful with a couple of spoonfuls of Steamed Sticky Rice or a cup or...
    Quick vegetarian meals

    Quick vegetarian meals

    Creamy Watercress, Spinach, or Sorrel Soup MAKES: 4 servings TIME: About 30 minutes Watercress is among my favorite greens; I find its assertively peppery, herbaceous flavor irresistible. Using it as a soup base tames its spiciness somewhat but without sublimating its...
    Vegetarian benefits

    Vegetarian benefits

    Eggplant Salad with Miso MAKES: 4 servings TIME: About 30 minutes The typical way to prepare this traditional Japanese salad is to boil the eggplant, and I give directions for doing it that way. But if you have the time and energy, sautГ© the cubes in a little peanut...
    Vegetarian diet plan

    Vegetarian diet plan

    Cucumber Salad with Soy and Ginger MAKES: 4 servings TIME: 30 minutes, largely unattended This is likely different from most cucumber salads you’ve ever tasted, but nondairy, easy, and delicious. 1 to 11/2 pounds (about 3 medium) cucumbers Salt and freshly ground...