PREP: 15 minutes | COOK: 0 minutes | YIELD: 2½ cups Like hummus, this spread is based on chickpeas a hearty legume high in protein and starch. Throw in some truly Moroccan ingredients, like cumin and turmeric, and you've got yourself a tasty spread that's sure to...
PREP: 15 minutes | COOK: 45-50 minutes | YIELD: 20 squares This flavorful and unique appetizer is likely to become the life of your next party. Plus, it's perfect for gluten-free guests! COCONUT CASHEW DIPPING SAUCE ½ cup (120 ml) reduced-fat coconut milk 1 Tbsp (15...
PREP: 20 minutes | COOK: 30 minutes | YIELD: 16 x 2-inch squares This bar recipe is very flexible, as long as you keep the proportions the same. Feel free to make it your own by changing up the dried fruits and nuts to suit your tastes. ½ cup (120 ml) whole oat flour...
PREP: 15 minutes | COOK: 60 minutes | YIELD: 12 slices Don't be confused by the word cheesecake this savory dish actually makes a delicious appetizer or side dish! Made with yogurt, tofu and egg whites, it's high in protein, yet very low in fat. Bonus: It features a...
PREP: 10 minutes | COOK: 0 minutes | YIELD: 2 cups It's a dip! It's a spread! It's also my daughter Rachel's favorite food. Whenever I serve it at family gatherings, she gobbles it right up. This recipe is her new favorite because it boasts artichoke hearts, which she...
PREP: 10 minutes | COOK: 0 minutes | YIELD: 1 cup This versatile sauce can be used in a variety of ways and can be made out of any number of ingredient combinations. I've branched out to combine cilantro (one of my favorite herbs) with pumpkin seeds (which are...
PREP: 20 minutes | COOK: 15 minutes | YIELD: About 30 stuffed peppers This is my Eat-Clean version of jalapeo poppers, cleaned up by skipping the breading, using low-fat yogurt cheese and baking them instead of frying. They're a big hit at parties and no one misses...
PREP: 15 minutes | COOK: 5-10 minutes | YIELD: 2½ cups tomato and avocado mixture At my house, bruschetta is a definite family favorite. We love the contrasting textures of the juicy tomatoes and crispy bread. This recipe also includes some velvety avocado for a more...
PREP: 10 minutes | COOK: 11-14 minutes | YIELD: 4 x 6-inch flatbreads When I discovered zaatar, I couldn't get enough of it! It is an absolutely incredible combination of spices that works perfectly as a pick-me-up for simple flatbread. Don't hesitate to try it in...
PREP TIME: 10 minutes | COOK TIME: 30-35 minutes | YIELD: 4½ cups (18 x ¼-cup servings) Spreads can be used in any number of ways on vegetables, crackers, sandwiches and more. When choosing your spread, be careful! Many are loaded with processed ingredients and...
PREP: 15 minutes | COOK: 90 minutes | YIELD: 12 bars Granola bars are the perfect portable option for on-the-go Eat-Clean Diet followers. This hearty and delicious honey and nut version is perfect for tiding you over during a hike or while doing errands. Best of all,...
PREP: 20 minutes active, 1 hour inactive (optional) | COOK: 0 minutes | YIELD: 24 x ½-cup servings This is the perfect potluck dish! Serve it as a dip alongside a batch of Bring the Heat Baked Blue Corn Chips. Yum! 2 cups (480 ml) frozen sweet yellow corn 2 cups...