Heating the vinegar changes the flavor profile and offers a less pungent bite to accompany the sweetness of this sauce.Prep time: 10 minutesCook Time: about 5 minutesMakes about 2 cups (500 ml)1 cup (250 ml) rice vinegar1 cup (250 ml) Vegetarian Dashi (page 27)3...
Brown Sushi Rice
The rice may seem overly sticky when it is tossed in the dressing. This is okay. Once it cools to room temperature, the stickiness will be greatly reduced.Prep Time: 30 minutesCook Time: 50 minutesMakes about 6½ cups (1⅓ kg)2½ cups (500 g) long grain brown rice4 cups...
Quinoa Sushi “Rice”
Red, white, or black quinoa can be used for this recipe. For a pretty presentation, use a combination of all three. This rice is best used for sushi rolls that feature the seaweed on the outside.Prep Time: 20 minutesCook Time: 40 minutesMakes about 6½ cups (1⅓ kg)2½...
How to Make Traditional Sushi Rice
Don’t be put off by the 1½ hours total time needed to complete this version of sushi rice. Most of it is hands-off time. For your patience, you will be rewarded with perfectly flavored rice that spreads easily.Prep Time: 50 minutesCook Time: 40 minutesMakes about 6...
Sushi Rice Dressing
Nothing about this super-potent dressing should tempt you to eat it on its own. Yet, when added to rice, it produces a delicious and perfectly seasoned rice. Double the recipe and use what’s left over as a base for marinated vegetable salads—or save it for your next...
Whole Wheat Pizza Dough
PREP: 30-40 minutes | COOK: depends on use | YIELD: 1½ lbs raw dough Whoever said pizza isn't healthy couldn't be more wrong, especially when you're making this Clean and easy-to-make version. Best of all, you can take out any frustrations you may have on the dough...
Clean Marinara Sauce
PREP TIME: 10 minutes | COOK TIME: 25 minutes | YIELD: 3 cups This comforting sauce is easy, versatile and delicious! 1 Tbsp (15 ml) extra virgin olive oil ½ large yellow onion, diced Pinch red pepper flakes 1 large clove garlic, minced 1 Tbsp (15 ml) tomato paste 1 x...
Yogurt Cheese
PREP: 5 minutes + overnight draining of yogurt | COOK: 0 minutes | YIELD: 4 cups This one is essential for any Eat-Clean kitchen! 2 quarts (1.9 L) low-fat, plain yogurt, dairy or soy based (see Prep Tip) Place four layers of damp cheesecloth in a fine mesh sieve or...
Pumpkin Custard Pie with Flaky Whole Wheat Crust
PREP: 30 minutes active; 30 minutes inactive | COOK: 70 minutes | YIELD: 12 slices Mmmm! Do I even need to introduce this recipe? I think the title says it all. Pumpkin pie, custard, crust … I can't concentrate. I must go make this pie! CRUST 5 Tbsp (75 ml) coconut...
Baked Apples with Pecan-Currant Streusel
PREP: 20 minutes | COOK: 45-60 minutes | YIELD: 10 servings Easy, elegant and wallet friendly oh, and did I mention delicious? The magnificent aroma of baking apples and spices is guaranteed to have everyone's mouths watering (no matter how much they've already...
Soy Pumpkin Nog
PREP: 10 minutes | COOK: 3 minutes | YIELD: 3 x ¾-cup servings Raise a glass to a Cleaned-up vegan version of this holiday favorite. Omit the rum and even the kids will love it! 1½ cups (360 ml) plain, unsweetened soymilk (the texture is thicker and creamier and works...
Raspberry lemon spitzer
PREP: 10 minutes | COOK: 0 minutes | YIELD: 2 x ¾-cup servings Avoid alcohol's unnecessary calories (and the fact that it lowers your ability to resist tempting holiday treats) by choosing this Clean cocktail instead. The addition of antioxidant-rich kombucha...












