by Admin | Apr 9, 2025 | Breakfast
Soy in the form of sausage may seem like an odd ingredient, but you’ll find that many manufacturers make delicious varieties that are remarkably reminiscent of traditional sausage. Serves 4 Ingredients • 3 cups water or milk • 2 tablespoons olive oil • 1⁄2 cup grits,...
by Admin | Apr 8, 2025 | Breakfast
For a thinner smoothie, you can easily replace the powdered skim milk with the liquid version. No pineapple? Try frozen berries. For different flavors, experiment with different fruit. Serves 1 Ingredients • 1 cup low-fat vanilla yogurt • 1⁄2 cup powdered skim milk •...
by Admin | Apr 7, 2025 | Breakfast
Never toss borderline too-ripe bananas; instead just put them in the freezer so you can pop them out, defrost them, and use them to create something delicious like these nutty breakfast waffles. Serves 4 Ingredients • 2 large eggs • 1 cup buttermilk • 2 very ripe...
by Admin | Apr 6, 2025 | Side Dishes
This delectable dip can be made up to a day in advance, making it a perfect addition to any party menu. Serves 12 Ingredients • 2 cans (15 ounces each) white navy beans, drained and rinsed • 1⁄4 cup sour cream • 1 tablespoon orange juice concentrate • 1 teaspoon...
by Admin | Apr 5, 2025 | Whole Grains, Rice, and Pasta
Choose flavored goat cheese to add another dimension to this easy, but impressive, appetizer. Serves 8 Ingredients • 1 package frozen puff pastry dough (17 ounces — 2 sheets), thawed • 1⁄2 cup marinara sauce • 1 package (4 ounces) fresh goat cheese • 1 tablespoon...
