by Admin | Jan 3, 2023 | Lunch
START TO FINISH: 25 minutes MAKES 4 servings 4 large yellow sweet peppers 3 tablespoons water 1 15.25-ounce can no-salt-added whole kernel corn, drained 1 15-ounce can no-salt-added black beans, rinsed and drained 1 14.5-ounce can diced tomatoes, undrained 1⁄2 cup...
by Admin | Jan 2, 2023 | Whole Grains, Rice, and Pasta
START TO FINISH: 30 minutes MAKES 4 servings 4 medium green and/or red sweet peppers 2 tablespoons water 1 8.8-ounce pouch cooked Spanish-style rice 1 14.5-ounce can stewed tomatoes, undrained 4 slices Monterey Jack cheese with jalapeño peppers (4 ounces) 1 tablespoon...
by Admin | Jan 1, 2023 | Grains, Legumes, Vegetables and Fruits, Whole Grains, Rice, and Pasta
START TO FINISH: 20 minutes MAKES 4 servings 1 tablespoon vegetable oil 1 16-ounce package frozen stir-fry vegetables (any combination) 1⁄3 cup stir-fry sauce (any flavor) 3 cups hot cooked rice 3⁄4 cup dry-roasted cashews 1 In a large skillet heat oil over...
by Admin | Dec 31, 2022 | Salads & Dressings, Vegetables and Fruits, Whole Grains, Rice, and Pasta
PREP: 15 minutes CHILL: 4 hours COOK: 15 minutes MAKES 4 servings 1 14-ounce can vegetable broth 3⁄4 cup bulgur 3⁄4 cup chopped red sweet pepper (1 medium) 1⁄3 cup basil pesto 1⁄4 cup thinly sliced green onions (2) 2 tablespoons balsamic vinegar 2 cups cooked* or...
by Admin | Dec 30, 2022 | Pasta, Noodles, Dumplings
PREP: 20 minutes COOK: 5 to 6 hours (low) or 21⁄2 to 3 hours (high) MAKES 6 servings 2 14.5-ounce cans no-salt-added diced tomatoes, undrained 1 15-ounce can garbanzo beans (chickpeas), rinsed and drained 1 15-ounce can red kidney beans, rinsed and drained 1 8-ounce...
