by Admin | Jun 16, 2021 | Breakfast
PREP: 20 minutes | COOK: 5-7 minutes | YIELD: 6 servings I have fond memories of sitting at a cafe in the pleasant town of Oakville on the shores of Lake Ontario enjoying delicious strawberries and almonds with sweet toast. I just knew I had to create a Cleaned up...
by Admin | Jun 15, 2021 | Breakfast
PREP: 10 minutes | COOK: 35-40 minutes | YIELD: 5 x 1 cup servings We all know oatmeal is a healthy way to start the day, but some kids (and adults for that matter) have a problem with the mushiness factor. Fear not, this palate-pleasing recipe calls for the oatmeal...
by Admin | Jun 14, 2021 | Breakfast
PREP: 15 minutes | COOK: 21-28 minutes | YIELD: 14 waffles Waffles they are a big breakfast favorite. However, they are typically laden with sugar, milk and eggs. Luckily, this vegan version is full of flavor as well as nutritious grains and seeds. Now waffles can be...
by Admin | Jun 11, 2021 | Breakfast
PREP: 15 minutes | COOK: 20 minutes | YIELD: 14 griddlecakes I used to love it when my dad would fire up the griddle and create the most delicious, fluffy pancakes a true breakfast treat. I’ve healthed up the typical griddlecake by adding cottage cheese and...
by Admin | Jun 10, 2021 | Breakfast
PREP: 15 minutes | COOK: 3 minutes | YIELD: 1 sandwich Preparing a delicious and nutritious breakfast is a snap when you have eggs and bagels in the fridge. Simply add some tomato, avocado, mustard and sprouts, and you’ve got a Clean and colorful meal...
