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    Carolina Caviar

    Carolina Caviar

    PREP: 20 minutes active, 1 hour inactive (optional) | COOK: 0 minutes | YIELD: 24 x ½-cup servings This is the perfect potluck dish! Serve it as a dip alongside a batch of Bring the Heat Baked Blue Corn Chips. Yum! 2 cups (480 ml) frozen sweet yellow corn 2 cups...
    Blueberry and Citrus Breakfast Parfair

    Blueberry and Citrus Breakfast Parfair

    PREP: 15 minutes | COOK: 0 minutes | YIELD: 4 parfaits Parfaits are a simple yet visually pleasing breakfast option. Best of all, you can pack them full of your favorite fruits. Here we’ve added tangy citrus and antioxidant-loaded blueberries to a crunchy...
    Triple Berry Barley Crunch

    Triple Berry Barley Crunch

    PREP: 15 minutes | COOK: 50-60 minutes | YIELD: 8 x ¾-cup servings At first, barley was an ingredient I used sporadically in the kitchen, but after trying this yummy recipe, I quickly changed my ways. This dish is extremely nutritious, and the sweet, tangy taste of...
    Maple Pecan Granola with Raisins

    Maple Pecan Granola with Raisins

    PREP: 15 minutes | COOK: 65-70 minutes | YIELD: 10 x ½-cup servings My family goes through this granola so fast I barely get a chance to eat any! It’s a definite favorite in my house because it’s crunchy, coconutty and just slightly sweet. WET INGREDIENTS...
    Kale-Wrapped Leek and Sweet Potato Mini Quiches

    Kale-Wrapped Leek and Sweet Potato Mini Quiches

    PREP: 45 minutes | COOK: 30 minutes | YIELD: 12 mini quiches Try these for your next brunch or as an hors doeuvre at a party. They’re adorable, and they’re full of kale and sweet potato goodness. They also make a delicious snack! 12 kale leaves, stalk ends...