by Admin | May 11, 2025 | Snacks
To give this sweet treat a burst of heat, add a very small amount of finely chopped chile peppers to the mix. Serves 4 Ingredients • Juice of 3 limes • 1 tablespoon freshly grated fresh ginger • 3 ripe mangoes, peeled and sliced • 1 teaspoon fresh lime zest • 1 cup...
by Admin | May 9, 2025 | Vegetables and Fruits
A variation on a traditional ratatouille, this can be served cold or warm, and by itself or alongside a grain salad or crusty baguette. Serves 8 Ingredients • 1 medium eggplant (about 1 pound), cut lengthwise into 8 wedges • Kosher salt • 3 tablespoons olive oil,...
by Admin | May 8, 2025 | Salads & Dressings
Once you learn how to make this delicious dish, which transforms bok choy into a special treat, you won’t have any need to visit your local Asian restaurant. Serves 4 Ingredients • 8 heads baby bok choy • 2 cups vegetable or mushroom stock • 1 teaspoon sugar • 1...
by Admin | May 7, 2025 | Salads & Dressings
If you like to cook stir-fries, you will want to invest in a good quality wok. They transfer heat better and this method is all about quick cooking at high temperatures. Serves 4 Ingredients • 2 tablespoons soy sauce, or more to taste • 1 tablespoon cornstarch • 1...
by Admin | May 6, 2025 | Whole Grains, Rice, and Pasta
Barley flakes have a consistency reminiscent of rolled oats, and have a nutty flavor. Barley also happens to be high in fiber, so eating it often helps promote colon health. Serves 4 Ingredients • 3 tablespoons olive oil • 1 onion, diced • 4 cloves garlic, minced • 1...
