by Admin | Jan 5, 2023 | Snacks
PREP: 15 minutes BAKE: 35 minutes STAND: 10 minutes OVEN: 400°F MAKES 8 servings 1 6.75-ounce package Spanish rice mix 1 11-ounce can whole kernel corn with sweet peppers, undrained 2 15-ounce cans black beans, undrained 10 6-inch corn tortillas 2 cups shredded...
by Admin | Jan 4, 2023 | Lunch
PREP: 20 minutes BAKE: 25 minutes OVEN: 350°F MAKES 4 servings 1 6-ounce package toasted pine nut-flavor couscous mix 1⁄2 cup shredded carrot (1 medium) 2 large or 4 small red, yellow, green, and/or orange sweet peppers 1⁄2 cup shredded Italian cheese blend (2 ounces)...
by Admin | Jan 3, 2023 | Lunch
START TO FINISH: 25 minutes MAKES 4 servings 4 large yellow sweet peppers 3 tablespoons water 1 15.25-ounce can no-salt-added whole kernel corn, drained 1 15-ounce can no-salt-added black beans, rinsed and drained 1 14.5-ounce can diced tomatoes, undrained 1⁄2 cup...
by Admin | Jan 2, 2023 | Whole Grains, Rice, and Pasta
START TO FINISH: 30 minutes MAKES 4 servings 4 medium green and/or red sweet peppers 2 tablespoons water 1 8.8-ounce pouch cooked Spanish-style rice 1 14.5-ounce can stewed tomatoes, undrained 4 slices Monterey Jack cheese with jalapeño peppers (4 ounces) 1 tablespoon...
by Admin | Jan 1, 2023 | Grains, Legumes, Vegetables and Fruits, Whole Grains, Rice, and Pasta
START TO FINISH: 20 minutes MAKES 4 servings 1 tablespoon vegetable oil 1 16-ounce package frozen stir-fry vegetables (any combination) 1⁄3 cup stir-fry sauce (any flavor) 3 cups hot cooked rice 3⁄4 cup dry-roasted cashews 1 In a large skillet heat oil over...
