by Admin | May 21, 2023 | Salads & Dressings
PREP: 20 minutes COOK: 40 minutes COOL: 1 hour MAKES 4 servings 21⁄2 cups water 1 cup uncooked wheat berries, rinsed 2 tablespoons lemon juice 2 tablespoons canola oil 1 tablespoon maple-flavored syrup 1⁄4 teaspoon ground cinnamon 1⁄4 teaspoon salt 1⁄4 teaspoon ground...
by Admin | May 20, 2023 | Salads & Dressings
PREP: 30 minutes COOL: 20 minutes MAKES 6 to 8 servings 2 cups water 1⁄2 teaspoon salt 1 cup uncooked long grain rice 1 8-ounce package tempeh (fermented soybean cake), cubed 1⁄2 cup salsa verde 1 14- to 15-ounce can black beans, rinsed and drained 1 cup frozen whole...
by Admin | May 19, 2023 | Salads & Dressings
PREP: 35 minutes STAND: 5 minutes MAKES 4 servings 11⁄4 cups water 1⁄4 teaspoon salt 3⁄4 cup whole wheat couscous or couscous 1⁄2 teaspoon finely shredded lemon peel 1 cup cubed cantaloupe 1 cup honeydew balls or cubes 1⁄2 cup fresh blueberries 1⁄2 of a medium mango,...
by Admin | May 17, 2023 | Salads & Dressings
PREP: 20 minutes COOK: 17 minutes STAND: 10 minutes MAKES 6 servings 2 6.3-ounce boxes Israeli-style couscous* (21⁄2 cups) 1⁄4 cup olive oil 4 cups boiling water 1⁄2 teaspoon finely shredded lemon peel 3 tablespoons lemon juice 1 medium shallot, minced 1 tablespoon...
by Admin | May 16, 2023 | Salads & Dressings
PREP: 40 minutes BAKE: 8 minutes OVEN: 375°F MAKES 6 servings 11⁄2 cups water 3⁄4 cup uncooked quinoa, rinsed and drained 2 6- to 7-inch pita bread rounds 1 15- to 16-ounce can garbanzo beans (chickpeas), rinsed and drained 11⁄4 cups chopped, seeded cucumber (1...
