by Admin | Jun 5, 2023 | Burger
PREP: 30 minutes GRILL: 8 minutes STAND: 30 minutes MAKES 6 burgers 1⁄2 cup bulgur 1 cup boiling water Dash salt 1 15- to 16-ounce can pinto beans, rinsed and drained 3⁄4 cup fine dry bread crumbs 1⁄2 cup chopped green onions (about 4) 1 medium carrot, peeled and...
by Admin | Jun 4, 2023 | Burger
PREP: 20 minutes MARINATE: 1 hour GRILL: 5 minutes MAKES 4 burgers 4 large portobello mushrooms, stems removed 1⁄4 cup bottled light Italian-style vinaigrette salad dressing 1⁄3 cup low-fat mayonnaise or salad dressing 1⁄4 cup salted roasted sunflower kernels...
by Admin | Jun 3, 2023 | Burger
PREP: 25 minutes GRILL: 6 minutes MAKES 6 servings 1 teaspoon garlic powder 1⁄2 teaspoon ground black pepper 1⁄8 teaspoon salt 1⁄2 cup chopped, seeded tomato (1 medium) 2 tablespoons olive oil 1 tablespoon snipped fresh oregano 2 teaspoons snipped fresh thyme 2...
by Admin | Jun 2, 2023 | Burger
PREP: 25 minutes CHILL: 1 hour GRILL: 9 minutes MAKES 4 burgers 2 slices whole wheat bread, torn 1⁄4 cup salted macadamia nuts or cashews 1⁄4 cup loosely packed fresh cilantro leaves 2 cloves garlic 1 15-ounce can black beans, rinsed and drained 1 tablespoon hoisin...
by Admin | Jun 1, 2023 | Lunch
PREP: 45 minutes CHILL: 1 hour GRILL: 8 minutes MAKES 8 servings 2 15-ounce cans black beans, rinsed and drained 1 14-ounce can whole kernel corn, drained 1 cup finely crushed corn chips (about 2 cups) 1 cup cooked and cooled brown rice 1⁄2 cup finely chopped red...
