by Admin | Sep 3, 2021 | Salads & Dressings
PREP: 15 minutes | COOK: 3-5 minutes | YIELD: 4 servings Broiled salmon offers a texture like no other, and as an added bonus, this recipe is extremely easy to prepare. Who needs fish sticks when you can have delicious, nutritious salmon like this in no time? 4 x 4-oz...
by Admin | Sep 3, 2021 | Salads & Dressings, Tofu
PREP: 25 minutes | COOK: 10 minutes | YIELD: 6 x 1½-cup servings Penang the namesake of this dish is a Malaysian state known as the food capital. It takes many influences from its neighbors, including this curry dish bursting with sweet pineapple and spicy red curry...
by Admin | Sep 1, 2021 | Salads & Dressings
PREP: 20 minutes | COOK: 1-2 minutes | YIELD: 6 x 1-cup servings This recipe was inspired by my travels in Turkey. It’s very much like tabouleh, but contains no bulgur. 1 tsp + 1 Tbsp (5 ml + 15 ml) extra virgin olive oil, divided 1 lb (454 g) squid tubes and...
by Admin | Aug 31, 2021 | Breakfast
PREP: 20 minutes | COOK: 6-10 minutes | YIELD: 4 servings Salmon? Yum! Caesar? Double yum! Pita pockets? Now we’re talking. This simple dish has it all in a handy, portable pocket. Yum, yum, yum! CLEAN HERBED CAESAR DRESSING ½ cup (120 ml) plain, low-fat yogurt...
by Admin | Aug 31, 2021 | Pasta, Noodles, Dumplings
PREP: 15 minutes | COOK: 12 minutes | YIELD: 8 x 2-cup servings This fresh and wholesome dish can be easily adapted to suit a variety of audiences. Sub in brown rice pasta to make it gluten free or try tri-colored bowties to give it a fun twist for the kids (what a...
