Your New Favorite Weeknight Stir-Fry!
Ready for a stir-fry that will completely transform your weeknight dinner routine? This Tofu & Broccoli Noodle Stir-Fry is everything you crave: it’s fast, bursting with savory flavor, and loaded with satisfying textures. We’re talking perfectly golden tofu, crisp-tender broccoli, and slurp-worthy noodles all tossed in a fragrant ginger-garlic sauce. This dish comes together in a flash, making it the ultimate go-to for those busy evenings when you want something wholesome and delicious without the fuss. Let’s get that wok fired up!
Ingredients
• 2 cups / 200g broccoli florets
• 1/4 cup / 60ml peanut oil
• 2 slices fresh ginger, about 1-inch wide and 1/4-inch thick
• 1/2 lb / 225g firm tofu, cut into 1/2-inch cubes and patted dry
• 2 large onions, quartered vertically and separated into petals
• 3 cloves garlic, minced
• 1/2 lb / 225g dry noodles (linguine, spaghetti, or lo mein), cooked and cooled
• 2 tbsp / 30ml tamari or soy sauce
• 1 tbsp sesame seeds
• 2 tbsp toasted sesame oil
Instructions
1. In a wok or large skillet, add 1/4 cup of water and the broccoli florets. Cover and steam over medium heat for about 3 minutes until tender-crisp and bright green. Remove the broccoli, drain any remaining water, and wipe the pan dry.Heat the peanut oil in the same wok over medium heat. Add the ginger slices and fry for about 5 minutes until golden and fragrant. Remove and discard the ginger.Add the patted-dry tofu cubes to the hot, ginger-infused oil. Stir-fry for about 5 minutes until golden brown on all sides.Toss in the onions and garlic. Continue to stir-fry for 5 minutes, until the onions soften but still have a bit of a crunch.Return the steamed broccoli to the wok and toss everything together for 1 minute to heat through.Add the cold, cooked noodles and tamari. Toss continuously for 2 minutes until the noodles are hot and evenly coated in the sauce.Turn off the heat. Sprinkle with sesame seeds and drizzle with toasted sesame oil. Toss one last time and serve immediately.
Nutritional Information
• Servings: 3
• Calories: 550 kcal
• Protein: 20g
• Carbohydrates: 55g
• Fat: 28g(Note: This is an estimate and may vary based on exact used.)
Pro Tips
• Pro-Tips for the Perfect Stir-Fry
• For the best texture, use cold, cooked noodles. If cooking them fresh, rinse under cold water immediately after draining until they are completely cool to prevent sticking.
• Keep your veggies crunchy! The goal is tender-crisp, not soft. The broccoli should be bright green and the onions should still have a slight bite.
• Prep everything before you start cooking. Stir-frying is a fast process, so have all your vegetables chopped, tofu cubed, and sauces measured out and ready to go.
• Don’t waste those broccoli stalks! Slice them thinly (julienne) and save them for another dish, like our Lemon-Glazed Broccoli Stalks.
FAQ
Q: Is this tofu stir fry a good source of plant-based protein
A: Yes, this recipe is an excellent source of plant-based protein, providing approximately 20g per serving primarily from the firm tofu. Tofu is a complete protein, meaning it contains all nine essential amino acids.
Q: What can I use instead of tofu in this stir fry
A: If you’re not a fan of tofu or have a soy allergy, you can easily substitute it with other plant-based proteins. Tempeh or seitan would work wonderfully, prepared in a similar way. For a non-soy option, try using a can of drained and rinsed chickpeas or edamame, adding them in the last few minutes of cooking.
Q: How can I make this stir fry recipe gluten-free
A: To make this recipe completely gluten-free, ensure you use tamari, which is typically gluten-free (always check the label), instead of standard soy sauce. You will also need to substitute the linguine or lo mein noodles with a gluten-free alternative like rice noodles or soba noodles made from 100% buckwheat.
Q: How should I store and reheat leftover stir fry
A: Store any leftovers in an airtight container in the refrigerator for up to 3 days. For best results when reheating, warm it in a skillet or wok over medium heat for a few minutes until heated through. You can add a splash of water or tamari to help loosen the noodles. Microwaving is also an option, but the skillet method helps retain a better texture for the tofu and vegetables.
