Savory Chickpeas in Tangy Tomato Glaze TAMATAR KABLI CHANA USAL

Breakfast, Whole Grains, Rice, and Pasta

September 19, 2025

A buttery, spiced tomato glaze coats tender chickpeas in this delicious dried bean dish, ideal for a substantial warm breakfast or brunch with Griddle-Fried Whole Wheat Bread , seasonal fruits and a beverage.

Soaking time: 8 hours or overnight
Preparation time (after assembling ingredients): 10 minutes
Cooking time: 2โ€“3 hours or 30โ€“40 minutes in a pressure cooker
Serves: 6

1. 1ยผ cups (235 g) dried chickpeas
2. 5ยฝ cups (1.3 liters) water (4 cups/1 liter if pressure-cooked)
3. 5 tablespoons (75 ml) ghee or peanut oil
4. 1ยฝ teaspoons (7 ml) scraped, minced fresh ginger root
5. 1ยฝ teaspoons (7 ml) minced hot green chili (or as desired)
6. 1ยฝ teaspoons (7 ml) cumin seed s
7. ยฝ teaspoon (2 ml) black mustard seeds
8. 8โ€“12 small curry leaves, preferably fresh
9. 5 medium-sized tomatoes, peeled, seeded and diced
10. 1 teaspoon (5 ml) turmeric
11. 1 teaspoon (5 ml) chat masala or 2 teaspoons (10 ml) fresh lemon juice
12. 1 teaspoon (5 ml) garam masala
13. ยผ cup (60 ml) minced fresh parsley or coarsely chopped coriander leaves
14. 1ยผ teaspoons (6 ml) salt
15. 6 lemon or lime twists for garnishing

1. Place the chickpeas in a bowl, add 5ยฝ cups (1.3 liters) of water and soak for at least 8 hours or overnight at room temperature.
2. Place the chickpeas and their soaking liquid in a heavy 3โ€“4-quart/liter saucepan, add a dab of ghee or oil and bring to a full boil over high heat. Reduce the heat to moderately low, cover with a tight-fitting lid and gently boil for 2โ€“3 hours or until the chickpeas are butter-soft but not broken down. For pressure cooking, combine the ingredients in a 6-quart/liter pressure cooker, cover and cook under pressure for 30 minutes. Remove the pan from the heat and allow the pressure to drop by itself before removing the lid. Drain the chickpeas, saving the cooking liquid.
3. Heat 3 tablespoons (45 ml) of ghee or oil in a heavy 3-quart/liter nonstick saucepan over moderate to moderately high heat. When it is hot, stir in the ginger root, green chili, cumin seeds and black mustard seeds. Fry until the cumin seeds turn brown.
4. Drop in the curry leaves, and just 1โ€“2 seconds later stir in the tomatoes. Add the turmeric, chat masala, garam masala , and half of the minced herb. Stir-fry over moderate heat, adding sprinkles of water when necessary, for 3โ€“5 minutes or until the ghee or oil separates from the sauce and the texture is smooth and even.
5. Add the chickpeas and ยผ cup (60 ml) of the saved cooking liquid. Reduce the heat to low, cover and gently simmer for about 10 minutes, stirring occasionally. If necessary, add small quantities of the cooking water to keep the mixture from sticking to the saucepan.
6. Remove from the heat and add the salt, the remaining ghee or oil and the remaining minced herb. Garnish each portion with a twist of lemon or lime.

0 0 votes
Article Rating
Subscribe
Notify of
guest
0 Comments
Oldest
Newest Most Voted
Inline Feedbacks
View all comments

More Vegetarian Recipes

Smiling woman holding a rustic plate piled high with warm, homemade banana muffins sweetened with honey.

Banana MuffinsYields 12โ€“15 muffins

There is honestly nothing quite like the smell of fresh Banana Muffins wafting through the kitchen on a slow morning. I used to think I needed a bakery-style sugar overload to get that perfect crumb, but this recipe completely changed my mind. Sweetened with just a...

Smiling woman holding a hot casserole dish filled with Vegetarian Baked Mexican Rice Casserole topped with vegan cheese and sliced olives.

Baked Mexican Rice Casserole

There is nothing quite like the smell of a warm, bubbly dish coming out of the oven after a long day. If you are looking for a meal that is kind to your wallet and incredibly satisfying, you have to try my Vegetarian Baked Mexican Rice Casserole. This dish has become...

A smiling woman holding a ceramic bowl of homemade Vegetarian Apricot Applesauce garnished with cinnamon and dried apricots in a rustic kitchen setting.

Apricot Applesauce

There is something undeniably comforting about a warm bowl of fruit simmering on the stove, especially when it fills the kitchen with the scent of cinnamon. I started making this Vegetarian Apricot Applesauce years ago when I wanted a sugar-free snack that didn't feel...

Smiling woman holding a rustic plate piled high with warm, homemade banana muffins sweetened with honey.

Banana MuffinsYields 12โ€“15 muffins

There is honestly nothing quite like the smell of fresh Banana Muffins wafting through the kitchen on a slow morning. I used to think I needed a bakery-style sugar overload to get that perfect crumb, but this recipe completely changed my mind. Sweetened with just a...

Smiling woman holding a hot casserole dish filled with Vegetarian Baked Mexican Rice Casserole topped with vegan cheese and sliced olives.

Baked Mexican Rice Casserole

There is nothing quite like the smell of a warm, bubbly dish coming out of the oven after a long day. If you are looking for a meal that is kind to your wallet and incredibly satisfying, you have to try my Vegetarian Baked Mexican Rice Casserole. This dish has become...

A smiling woman holding a ceramic bowl of homemade Vegetarian Apricot Applesauce garnished with cinnamon and dried apricots in a rustic kitchen setting.

Apricot Applesauce

There is something undeniably comforting about a warm bowl of fruit simmering on the stove, especially when it fills the kitchen with the scent of cinnamon. I started making this Vegetarian Apricot Applesauce years ago when I wanted a sugar-free snack that didn't feel...