Ramen Noodles with Vegetables

START TO FINISH: 15 minutes MAKES 2 to 3 servings

1 3-ounce package ramen noodles (any flavor)

1 tablespoon vegetable oil

6 ounces fresh asparagus, trimmed and cut into 1-inch pieces (1 cup)

1⁄2 cup shredded carrot (1 medium)

1⁄4 cup light teriyaki sauce

1 Cook noodles according to package directions (discard seasoning packet); drain. Return noodles to hot pan; cover and keep warm.

2 Meanwhile, in a large skillet heat oil over medium-high heat. Add asparagus and carrot. Cook and stir for 3 to 5 minutes or until asparagus is crisp-tender. Stir in teriyaki sauce and cooked noodles; toss gently to coat.

PER SERVING: 291 cal., 14 g total fat (4 g sat. fat), 0 mg chol., 1,396 mg sodium, 36 g carb., 3 g fiber, 7 g pro.