OUR VEGETARIAN BLOG
Sweet Potato-Rice Casserole
PREP: 30 minutes BAKE: 30 minutes OVEN: 350°F MAKES 6 to 8 servings 2 cups water 11⁄2 cups chopped, peeled sweet potato (1 large) 1 cup uncooked long grain white rice 1⁄2 teaspoon salt 1 15-ounce can black beans, rinsed and drained 11⁄2 cups frozen shelled sweet…
Vegetable Two-Grain Casserole
PREP: 20 minutes BAKE: 11⁄4 hours STAND: 5 minutes OVEN: 350°F MAKES 5 servings 1 19-ounce can ready-to-serve lentil soup 1 15-ounce can black beans, rinsed and drained 1 cup small fresh mushrooms, sliced 1 cup sliced carrots (2 medium) 1 cup frozen whole kernel corn…
Brown Rice-Spinach Custards
PREP: 25 minutes BAKE: 25 minutes OVEN: 350ºF MAKES 6 servings 1⁄2 cup chopped onion (1 medium) 1 tablespoon olive oil 4 eggs, lightly beaten 3⁄4 cup crumbled reduced-fat feta cheese (3 ounces) 1⁄2 cup low-fat cottage cheese 1 tablespoon snipped fresh dill or 1⁄2…
Cauliflower and Chickpea Gratin
PREP: 30 minutes COOK: 15 minutes BROIL: 1 minute MAKES 6 servings 2 cups chopped onions (2 large) 3 tablespoons olive oil 2 14.5-ounce cans diced tomatoes, drained 1 15-ounce can garbanzo beans (chickpeas), rinsed and drained 6 cloves garlic, minced 1⁄4 cup snipped…
Lentil and Veggie Shepherd’s Pie
PREP: 45 minutes BAKE: 35 minutes OVEN: 350°F MAKES 8 servings 1 14-ounce can vegetable broth 1 cup brown lentils, rinsed and drained 1 cup water 3 cloves garlic, minced 4 medium carrots, cut diagonally into 1⁄2 -inch slices 3 small parsnips, peeled and cut diagonally…
Potato-Crusted Veggie Pie
PREP: 45 minutes BAKE: 50 minutes OVEN: 350°F MAKES 6 servings 1 14-ounce can vegetable broth 1 cup brown lentils, rinsed and drained 3⁄4 cup water 3 cloves garlic, minced 4 medium parsnips, peeled and cut into 1⁄2 -inch slices 1 medium red onion, cut into wedges 1…
Grilled California-Style Pizza
PREP: 20 minutes GRILL: 8 minutes MAKES 4 servings 1 tablespoon olive oil 1 clove garlic, minced 1⁄4 teaspoon crushed red pepper 1 12-inch packaged prebaked pizza crust or Italian bread shell (such as Boboli brand) 1 cup chopped yellow or red tomato (1 large) 3⁄4 cup…
Grilled Mushrooms with Red Wine Sauce
PREP: 25 minutes MARINATE: 2 hours GRILL: 8 minutes MAKES 4 servings 4 5- to 6-inch portobello mushrooms 1⁄4 teaspoon salt 1⁄4 teaspoon ground black pepper 1⁄2 cup dry red wine 1⁄4 cup olive oil 3 tablespoons snipped fresh parsley 4 teaspoons snipped fresh oregano 4…
Grilled Eggplant Parmesan
PREP: 25 minutes GRILL: 10 minutes MAKES 2 servings 4 3⁄4 -inch slices eggplant (about 8 ounces) 1⁄4 teaspoon salt 1⁄4 teaspoon ground black pepper 1 tablespoon balsamic vinegar 2 teaspoons olive oil 1 teaspoon snipped fresh thyme 1 clove garlic, minced 2 tablespoons…
Grilled Marinated Tempeh
PREP: 20 minutes MARINATE: 4 hours GRILL: 8 minutes MAKES 4 servings 2 8-ounce packages tempeh 1⁄2 teaspoon salt 1⁄2 teaspoon ground black pepper 1⁄4 cup olive oil 1⁄4 cup lime juice 1⁄4 cup reduced-sodium soy sauce 1⁄4 cup snipped fresh cilantro 2 teaspoons ground…
Mexican Tofu
PREP: 20 minutes MARINATE: 30 minutes GRILL: 8 minutes MAKES 4 servings 1⁄4 cup lime juice 1 tablespoon olive oil 1 tablespoon chili powder or 2 teaspoons adobo sauce from canned chipotle peppers in adobo sauce 4 cloves garlic, minced 3⁄4 teaspoon ground cumin 1…
Grilled Tofu Curry
PREP: 25 minutes MARINATE: 30 minutes GRILL: 10 minutes MAKES 4 servings 1 12- to 14-ounce package extra-firm tofu, drained 1⁄3 cup loosely packed fresh mint leaves 1⁄3 cup olive oil 1⁄4 cup rice vinegar 2 tablespoons coarsely chopped fresh ginger 2 small jalapeño…