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      Rapini with orzo and sun-dried tomatoes

      Rapini with orzo and sun-dried tomatoes

      serves 4 This recipe is pretty and delicious as is, but it’s also extremely versatile. For example, you can substitute spinach or chard for the rapini, and chopped fresh tomatoes for the sun-dried tomatoes. It can also be made with penne or rotini pasta instead of the...

      Quinoa pilaf with spinach, apples, and walnuts

      Quinoa pilaf with spinach, apples, and walnuts

      serves 4 Walnuts amplify the nutty flavor of the quinoa, while bits of diced apple provide a touch of sweetness. 1½ cups quinoa 3 cups vegetable broth (page 15) Salt 2 tablespoons extra-virgin olive oil 3 scallions, minced ½ cup walnut pieces 1 (10-ounce) package...

      Quick stove-top cassoulet

      Quick stove-top cassoulet

      serves 4 About the only thing traditional about this cassoulet is the inclusion of white beans. Where a classic cassoulet contains meat and is generally baked in the oven for an hour or two, this tasty vegetarian version can be on the table in 30 minutes. It begs to...

      Mushroom bulgur pilaf

      Mushroom bulgur pilaf

      serves 4 To make this dish even heartier, add a can of white beans when you add the tomatoes, for a soul-satisfying meal in less than 30 minutes. If you buy a package of presliced mushrooms, it will keep prep time to a minimum. 1 tablespoon extra-virgin olive oil 1...

      Jasmine Rice fantasy

      Jasmine Rice fantasy

      serves 4 My wish list of ingredients for a fantasy rice dish includes the evocatively scented jasmine rice combined with flavorful ingredients such as Thai basil, hot chiles, coconut, and cashews. Feel free to make ingredient adjustments to suit your own fantasy....

      Curried couscous and vegetables

      Curried couscous and vegetables

      serves 4 Talk about curry in a hurry—this flavorful meal can be on the table in minutes. For extra color, add some grated carrot or chopped red bell pepper. 1 tablespoon extra-virgin olive oil 4 scallions, chopped 2 small zucchini, halved lengthwise, and thinly sliced...

      Barley pilaf with white beans and broccoli

      Barley pilaf with white beans and broccoli

      serves 4 Barley is a delicious, nutty, and often overlooked grain. Be sure to get quick-cooking pearl barley for this recipe, since regular barley takes much longer to cook. 2 tablespoons extra-virgin olive oil ½ cup chopped onions 1½ cups vegetable broth (page 15) or...

      Grilled garden sandwiches

      Grilled garden sandwiches

      serves 4 Here are some quick ones for the grill. Use a mesh or perforated basket to prevent the vegetables from falling through the grill. If you don’t have a grill, you can broil the vegetables or sear them in a skillet. Serve on toasted hard rolls. 1 large red...

      Artichoke-hummus wraps with spinach tortillas

      Artichoke-hummus wraps with spinach tortillas

      serves 4 Hummus wraps are an ideal fast-food lunch idea, made even faster when you have some rich, creamy hummus on hand. Make your own or choose from the wide variety of hummus flavors available in supermarkets. If spinach tortillas are unavailable, regular flour...

      California club sandwiches

      California club sandwiches

      serves 2 Buttery avocado and tempeh bacon put a new spin on the old-fashioned club sandwich. A juicy ripe tomato and good bread make it even better. 1 tablespoon extra-virgin olive oil 8 slices tempeh bacon 4 slices whole grain bread 2 tablespoons soy mayonnaise 2...

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