Tired of bland, boring quinoa? It’s time to unlock a world of flavor! This Aromatic Spiced Black Quinoa is a total game-changer, transforming the humble grain into an unforgettable side dish or a hearty main. Infused with toasted cumin, warm spices, and fresh aromatics, every bite is a delightful surprise. It’s so addictively delicious, you might just want to keep the recipe all to yourself. Let’s get cooking!
Ingredients
• 1 tsp / 5 ml extra virgin olive oil
• 2 tsp / 10 ml whole cumin seeds
• ½ onion, finely chopped
• 1 jalapeño, seeds and ribs removed, thinly sliced
• 2 cherry peppers, seeds and ribs removed, thinly sliced
• 1 Tbsp / 15 ml fresh ginger, finely grated
• 2 cloves garlic, minced
• 1½ cups / 360 ml black quinoa, rinsed and drained
• 2¼ cups / 540 ml low-sodium vegetable broth or water
• ¼ tsp / 1.25 ml ground coriander
• ¼ tsp / 1.25 ml ground turmeric
• 1/8 tsp / 0.625 ml ground cloves
• 1 cinnamon stick
• 1 bay leaf
• ½ cup / 120 ml chopped cilantro
Instructions
1. In a medium pot with a lid, heat the olive oil over medium heat. Add the whole cumin seeds and stir until they become fragrant, about 30-60 seconds.
2. Add the chopped onion, jalapeño, cherry peppers, grated ginger, and minced garlic. Cook, stirring occasionally, until the vegetables soften, about 3 minutes.
3. Stir in the rinsed quinoa, vegetable broth, ground coriander, turmeric, ground cloves, cinnamon stick, and bay leaf.
4. Increase the heat to bring the mixture to a boil. Once boiling, reduce the heat to low, cover the pot, and let it simmer for about 20 minutes, or until the quinoa is plump and has absorbed all the liquid.
5. Remove the pot from the heat and let it stand, still covered, for 5 minutes to steam.
6. Remove and discard the cinnamon stick and bay leaf. Fluff the quinoa with a fork, stir in the fresh cilantro, and serve immediately.
Nutritional Information
• PREP: 15 minutes | COOK: 30 minutes | YIELD: 5 x 1-cup servings
• Nutritional value per serving
• Calories: 223
• Protein: 8 g
• Carbs: 38 g
• Total Fat: 4 g
• Fiber: 5 g
• Sodium: 71 mg
• Cholesterol: 0 mg
Pro Tips
• If you can’t find black quinoa, red or white quinoa will work perfectly as a substitute.
• For a milder dish, be sure to thoroughly remove all seeds and white ribs from the jalapeño and cherry peppers. For more heat, leave a few seeds in.
• This quinoa is fantastic for meal prep! It stores well in an airtight container in the refrigerator for up to 4 days.
• Don’t skip rinsing the quinoa! This step removes its natural coating, called saponin, which can make it taste bitter.
FAQ
Q: How can I add more protein to this black quinoa
A: To make this a more protein-rich meal, stir in a can of rinsed chickpeas or black beans along with the cilantro. You can also serve it alongside baked tofu or top it with toasted pumpkin seeds for an extra boost.
Q: Is this spiced quinoa recipe vegan and gluten-free
A: Yes, this recipe is naturally vegan and gluten-free. Just ensure you use a certified gluten-free vegetable broth if you have a severe intolerance or celiac disease.
Q: What vegetarian dishes pair well with this spiced quinoa
A: This aromatic quinoa is incredibly versatile. Serve it as a side with roasted sweet potatoes and broccoli, use it as a base for a hearty grain bowl with avocado and black beans, or pair it with a simple lentil soup for a complete and satisfying vegetarian meal.
Q: Can I make this recipe without oil
A: Certainly. To make this oil-free, simply dry-toast the cumin seeds in the pot until fragrant. Then, add the onion, peppers, ginger, and garlic, and sauté them with a tablespoon or two of water or vegetable broth to prevent sticking.
