The first time I tried za’atar, it was a revelation! This incredible Middle Eastern spice blend of savory herbs, tangy sumac, and toasted sesame seeds completely transformed a simple flatbread into something extraordinary. It’s earthy, bright, and utterly addictive. Now, I sprinkle it on everything from hummus to roasted veggies, but these simple flatbreads remain my favorite way to enjoy it. This recipe is my go-to for a quick, satisfying snack or a perfect partner for a hearty soup. It might just become your next pantry staple!
• PREP: 10 minutes
• COOK: 11-14 minutes
• YIELD: 4 x 6-inch flatbreads
Ingredients
• 1 lb / 454 g whole wheat pizza dough, store-bought or homemade
• 2 tsp / 10 ml extra virgin olive oil
• 4 tsp / 20 ml za’atar
• 2 tsp / 10 ml sesame seeds
• 1 tsp / 5 ml cumin seeds, crushed, or ground cumin
• Pinch of sea salt
• Pinch of freshly ground black pepper
Instructions
1. Position a rack in the lower third of your oven and preheat to 425°F / 215°C.
2. Divide the pizza dough into four equal portions and roll each into a 6-inch circle.
3. Place the dough circles on a baking sheet.
4. Brush each circle with ½ tsp / 2.5 ml of olive oil.
5. Sprinkle each flatbread evenly with 1 tsp / 5 ml za’atar, ½ tsp / 2.5 ml sesame seeds, and ¼ tsp / 1.25 ml crushed cumin.
6. Season each with a small pinch of sea salt and black pepper.
7. Bake for 11 to 14 minutes, or until the edges and bottom are golden brown and crisp.
Nutritional Information
• Nutritional Value Per Flatbread
• Calories: 231
• Protein: 7 g
• Carbohydrates: 37 g
• Total Fat: 2 g
• Saturated Fat: 0.4 g
• Fiber: 2 g
• Sodium: 256 mg
• Cholesterol: 0 mg
Pro Tips
• DIY Za’atar: Can’t find za’atar? Make your own by combining dried thyme, ground sumac, toasted sesame seeds, and a pinch of salt. Paprika and lemon pepper can also add depth.
• For a Crispier Crust: Preheat your baking sheet or a pizza stone in the oven before placing the flatbreads on it. This helps the bottom cook quickly and become extra crispy.
• Serving Suggestions: Enjoy these flatbreads warm on their own, or serve them alongside hummus, baba ghanoush, or a fresh tomato and cucumber salad.
• Storage: Store leftover flatbreads in an airtight container at room temperature for up to 2 days. Reheat in a toaster or oven for a few minutes to restore their crispness.
FAQ
Q: Is this za’atar flatbread recipe vegan
A: Yes, this recipe is easily made vegan. Most store-bought pizza doughs are naturally vegan, but always check the ingredients list for dairy or eggs. All other ingredients in this recipe, including za’atar, olive oil, and seeds, are plant-based.
Q: How can I add more protein to this vegetarian flatbread
A: To make this a more protein-rich vegetarian meal, serve the flatbreads with a generous portion of hummus, baba ghanoush, or a hearty lentil soup. You can also top the finished flatbreads with crumbled feta (for vegetarians) or toasted chickpeas for a plant-based protein boost.
Q: Can I use a different type of dough for this recipe
A: Absolutely. While the recipe calls for whole wheat pizza dough for added fiber, you can easily substitute regular white pizza dough. For a gluten-free vegetarian option, use your favorite store-bought or homemade gluten-free pizza dough, adjusting baking time as needed.
Q: What is the best way to store and reheat these flatbreads
A: Store leftover flatbreads in an airtight container at room temperature for up to 2 days. To bring back their original crispness, reheat them in a 350°F (175°C) oven or a toaster oven for 3-5 minutes until warm and toasty.
