Tired of the same old chickpea hummus? It’s time to shake up your dip game! This stunning Fava Bean Hummus is a revelation. We’re swapping traditional chickpeas for creamy, earthy fava beans and elevating them with a bright burst of fresh parsley and the rich, nutty crunch of toasted pistachios. It’s a vibrant, sophisticated, and incredibly easy dip that will have everyone asking for the recipe. Perfect for spring gatherings, a healthy snack, or adding a pop of color to your mezze platter!
Ingredients
• 1 15-ounce / 425g can fava beans, drained and rinsed
• 3 cloves garlic, or to taste
• Juice from 1 lemon, about 3-4 tablespoons / 45-60ml
• 3 tablespoons / 45ml olive oil, plus more as needed
• 1 to 2 tablespoons / 15-30ml tahini paste
• Salt and freshly ground black pepper to taste
• 1⁄2 cup / 15g fresh parsley, minced
• 3⁄4 cup / 90g toasted pistachios, roughly chopped
Instructions
1. In the bowl of a food processor or high-speed blender, combine the drained fava beans, garlic, lemon juice, olive oil, and tahini. Season generously with salt and pepper.
2. Blend on high until the mixture is completely smooth and creamy. If the hummus is too thick, stream in another tablespoon of olive oil or a splash of cold water until it reaches your desired consistency.
3. Scrape the hummus into a serving bowl. Gently fold in the minced parsley and most of the toasted pistachios, reserving a small amount for garnish.
4. For best results, chill for at least 30 minutes before serving to allow the flavors to meld. Garnish with the remaining pistachios and an extra drizzle of olive oil just before serving.
Nutritional Information
• A Healthy, Flavorful Choice
• Fava beans are a fantastic source of plant-based protein, fiber, and folate. Pistachios add healthy monounsaturated fats, antioxidants, and a boost of vitamin B6, making this a nutrient-dense and satisfying snack that supports heart health and energy levels.
Pro Tips
• For an ultra-smooth, vibrant green hummus, take a few extra minutes to pop the fava beans out of their tougher outer skins after rinsing.
• Toast your own raw pistachios in a dry skillet over medium heat for 3-5 minutes until fragrant. It dramatically enhances their nutty flavor.
• This dip tastes even better the next day! Make it ahead and store it in an airtight container in the fridge for up to 3 days.
• For a creamier texture, add one or two ice cubes to the food processor while blending. This helps emulsify the into a lighter, fluffier dip.
FAQ
Q: Can I make this fava bean hummus without pistachios
A: Absolutely! For a nut-free version, you can substitute the pistachios with toasted sunflower seeds or pumpkin seeds for a similar crunch. You can also omit them entirely for a simpler, creamy fava bean and parsley dip.
Q: Is fava bean hummus a good source of vegetarian protein
A: Yes, it’s an excellent source. Fava beans are packed with plant-based protein and fiber, making this hummus a nutritious and satisfying vegetarian snack that helps keep you full and energized.
Q: How long does this homemade fava bean dip last
A: This dip is perfect for making ahead! Store it in an airtight container in the refrigerator for up to 3 days. The flavors will meld and become even more delicious overnight.
Q: Do I have to peel the fava beans for this recipe
A: Peeling the fava beans is optional but highly recommended for the smoothest, creamiest texture and a more vibrant green color. If you’re short on time, the hummus will still be delicious with the skins on.
