Feeling a little sluggish? Need a vibrant, nutrient-packed boost to supercharge your day? Look no further! This Green Giant Juice is your secret weapon. It’s a glorious glass of green goodness, brimming with everything you need to feel refreshed and revitalized. Not only is it delicious, but it’s a powerhouse of wellness. One of my favorite facts? The calcium in kale is about twice as available to your body as the calcium from cow’s milk. Let’s get juicing!
Ingredients
• Makes 3 cups / 750 mL, enough for 2 servings
• 8 ounces / 220 g kale, including stems
• 1/2 head romaine lettuce
• 1 cucumber, quartered
• 1 apple
• 4 stalks celery
• 1 lemon, peeled
• 1-inch / 3 cm piece fresh ginger, optional
Instructions
1. Thoroughly wash all produce. Prep the by quartering the cucumber and apple, and peeling the lemon.
2. Following your juicer’s , process the . It’s often best to alternate soft greens with harder items like the apple and cucumber to get the most juice.
3. Stir the finished juice and serve immediately over ice for the best flavor and nutrient content.
Nutritional Information
• Nutritional Powerhouse
• A single serving of this vibrant juice delivers an incredible 150 milligrams of calcium and 5 grams of plant-based protein. It’s also loaded with iron, magnesium, potassium, zinc, beta carotene, vitamins B6 and K, and folate—all with less than half a gram of fat!
• Per 1 1/2 cup / 375 mL serving
• Calories: 57
• Protein: 5 g
• Fat: 0.4 g
• Carbohydrate: 8 g
• Dietary Fibre: 3 g
• Calcium: 155 mg
• Iron: 1.4 mg
• Magnesium: 48 mg
• Potassium: 835 mg
• Sodium: 110 mg
Pro Tips
• Juice softer like kale and lettuce between harder ones like apple and cucumber to maximize yield and help push the greens through.
• While best enjoyed fresh, you can store this juice in a sealed, airtight glass jar in the fridge for up to 24 hours. Fill the jar to the very top to minimize air exposure and oxidation.
• Don’t toss the pulp! Mix it into veggie burger patties, blend it into smoothies for extra fiber, or add it to your compost pile.
FAQ
Q: Is this green juice a complete vegetarian meal
A: This juice is a fantastic nutrient-dense supplement, but it’s not a complete meal on its own as it’s low in fat and fiber. To make it part of a balanced vegetarian meal, pair it with a source of healthy fats and complex carbs, like avocado toast or a bowl of oatmeal with nuts.
Q: Can I add more plant-based protein to this green juice
A: Absolutely! While this juice already provides an impressive 5 grams of plant-based protein per serving, you can boost it further by blending in a scoop of unflavored vegetarian protein powder or a tablespoon of hemp seeds after juicing.
Q: What are some good vegetarian swaps for the greens in this juice
A: You can easily customize this recipe with other leafy greens. Spinach is a great substitute for a milder flavor, while Swiss chard or collard greens can be used instead of kale for a similar nutrient-rich profile.
Q: How long does this vegetarian green juice last in the fridge
A: For maximum nutrient benefit, it’s best to drink it immediately. However, you can store it in a completely full, airtight glass jar in the refrigerator for up to 24 hours. Filling the jar to the very top minimizes air contact and slows down the oxidation of vital nutrients.
