There’s nothing quite like waking up to the smell of sweet, cinnamon-spiced French toast sizzling in a pan. This classic breakfast is the ultimate comfort food—custardy on the inside, perfectly golden-brown on the outside, and endlessly customizable. Our simple recipe uses sprouted grain bread for a wholesome twist and fresh blueberries for a burst of fruity flavor. It’s a quick, budget-friendly meal that feels like a weekend treat, any day of the week!
Ingredients
• 2 large eggs
• 1/4 cup / 60 ml milk
• 1/4 tsp / 1 g ground cinnamon
• Pinch of salt
• 2 thick slices sprouted grain bread
• 2 tbsp / 28 g butter
• 1 cup / 150 g fresh blueberries, for topping
Instructions
1. In a shallow dish wide enough to fit a slice of bread, whisk together the eggs, milk, cinnamon, and salt until fully combined.
2. Melt the butter in a large skillet or frying pan over medium-low heat.
3. Dip one slice of bread into the egg mixture, allowing it to soak for about 15-20 seconds on each side. Let any excess drip off.
4. Place the soaked bread in the hot pan and cook for 2-4 minutes per side, until golden brown and the center is cooked through.
5. Repeat with the second slice of bread. Serve immediately, topped with fresh blueberries.
Nutritional Information
• Serves: 1
• Cost Per Recipe: $0.68
• Calories: 284
• Fat: 18g
• Carbohydrates: 20g
• Protein: 11g
• Fiber: 3g
• Sugar: 3g
• Sodium: 292mg
Pro Tips
• Use slightly stale or day-old bread. It absorbs the custard much better without becoming soggy.
• For a richer flavor, add a splash of vanilla extract to the egg mixture.
• Cook on medium-low heat. This ensures the custard cooks through without the outside burning before the inside is done.
• Don’t overcrowd the pan. Cook in batches if necessary to ensure each slice gets a perfect, even crust.
FAQ
Q: Can I make this French toast vegan
A: Absolutely! To make this recipe vegan, replace the two eggs with a ‘flax egg’ (2 tbsp ground flaxseed + 5 tbsp water) or 1/4 cup of a liquid egg replacer. Swap the dairy milk for an equal amount of plant-based milk like almond, soy, or oat milk, and use vegan butter or coconut oil for frying.
Q: How can I add more protein to this vegetarian French toast
A: To boost the protein, you can use a higher-protein bread, add a scoop of unflavored or vanilla vegetarian protein powder to the egg mixture, or serve it with a side of Greek yogurt, cottage cheese, or a sprinkle of hemp seeds and chopped nuts.
Q: What other vegetarian-friendly breads work well for French toast
A: While sprouted grain bread is a great wholesome choice, other sturdy, thick-sliced breads are perfect. Try using challah, brioche, or a thick-cut sourdough or whole wheat loaf. Day-old bread is best as it soaks up the custard without getting soggy. Always check bread labels for non-vegetarian additives if you have concerns.
Q: How do I store and reheat leftover French toast
A: Let the French toast cool completely, then store it in an airtight container in the refrigerator for up to 2-3 days. For best results when reheating, place the slices in a toaster or toaster oven until warm and slightly crispy. You can also reheat them in a lightly buttered skillet over medium heat.
