Ready to break out of your veggie burger rut? Say hello to your new favorite meal: Crispy Baked Millet Patties! Imagine a perfectly golden, crisp exterior giving way to a wonderfully tender and savory center. Crafted from the nutty, naturally gluten-free ancient grain millet, these patties are an unbelievably satisfying and wholesome addition to any meal. They’re incredibly easy to make, budget-friendly, and versatile enough for burgers, salads, or as a standalone main. Get ready to elevate your plant-based cooking game!
Ingredients
• 1 1/2 cups / 270g cooked millet
• 1/2 cup / 120g tahini
• 1 cup / 120g bread crumbs
• 1 teaspoon / 1g dried parsley
• 3/4 teaspoon / 2.25g garlic powder
• 1/2 teaspoon / 1.5g onion powder
• 1/3 teaspoon / 2g salt
Instructions
1. Preheat your oven to 350°F / 175°C and line a baking sheet with parchment paper.
2. In a large mixing bowl, combine the cooked millet, tahini, bread crumbs, parsley, garlic powder, onion powder, and salt.
3. Use your hands or a fork to thoroughly mash and combine all until the mixture sticks together when pressed.
4. Divide the mixture into 8 equal portions and shape each into a firm patty, about 1 inch thick.
5. Place the patties in a single layer on the prepared baking sheet.
6. Bake for 10–12 minutes, carefully flip, and bake for an additional 10–12 minutes until golden brown and firm to the touch.
7. Serve warm and enjoy!
Nutritional Information
• Yields: 8 patties
• Serving Size: 1 patty
• Calories: 182
• Fat: 9g
• Carbohydrates: 20g
• Protein: 6g
• Fiber: 3g
• Sugar: 1g
• Sodium: 116mg
Pro Tips
• Use certified gluten-free bread crumbs or almond flour for a completely gluten-free patty.
• Boost the savory flavor by mixing in 1/4 cup of finely chopped sun-dried tomatoes or a pinch of smoked paprika.
• Add 1/2 cup of cooked lentils or mashed chickpeas to the mixture for an extra protein punch.
• Freeze cooled patties between layers of parchment paper in an airtight container for up to 3 months.
FAQ
Q: Are these millet patties gluten-free
A: Millet is a naturally gluten-free grain. To make this recipe completely gluten-free, simply use certified gluten-free bread crumbs or almond flour in place of regular bread crumbs as suggested in the Pro Tips.
Q: How can I add more protein to these vegetarian patties
A: To easily boost the protein content, mix in 1/2 cup of cooked lentils or mashed chickpeas along with the other ingredients. This will make the patties even more filling and nutritious.
Q: How do I store and reheat leftover millet patties
A: Store cooled patties in an airtight container in the refrigerator for up to 4 days. For longer storage, freeze them between layers of parchment paper for up to 3 months. Reheat in the oven, air fryer, or a lightly oiled pan until hot and crispy.
Q: Can I make these millet patties without tahini
A: Yes, if you have a sesame allergy or prefer another flavor, you can substitute the tahini with an equal amount of sunflower seed butter for a nut-free option, or a thick nut butter like cashew or almond butter.
