Use this basic recipe to prepare beans. Adding aromatics (such as onion, garlic, and herbs) will flavor the beans and their broth, but leave a neutral flavor for any type of recipe. Kombu (dried kelp) helps reduce beans’ gas-producing properties.2 cups dried beans,...
The distinct rustic flavor of kasha (buckwheat groats) makes it a good choice as a companion to milder, rather than robust, entres. SERVES 4 1 tablespoon butter 3 cups (8 ounces) quartered mushrooms 1 medium onion, minced 1Вј cupsВ kashaimage (medium granulation) 1...
SERVES 4 ВЅ pound fine egg noodles 3 tablespoons butter, cut into pieces 1 clove garlic, minced ВЅ cup minced fresh parsley Вј cup grated Parmesan cheese Salt to taste Bring about 2 quarts of water to a boil in a medium saucepan. Add the noodles and cook for about 5...
The contrast of sweet fruit and spicy rice is very appealing in this dish. I sometimes make a simple meal of this with plain yogurt alongside it, or accompany it with a saucy curry, such as Braised Curried Eggplant. SERVES 4 3 tablespoons oil 1 medium to large banana,...
Kasha (buckwheat groats) is a delicious grain to become acquainted with. It is very quick to prepare, has a tender, fluffy texture, and is high in protein and iron. The mushrooms in this lightly spiced sauce complement the nutty, roasted flavor of the kasha superbly....
The Cubans, along with many other nationalities, made a significant contribution to the culinary world by combining two nutritionally complementary foods beans and rice. I enjoy all the different variations: Louisiana red beans and rice, Indian dal on rice, Mideast...
Zucchini and Fresh Basil Pomodoro Serves 4 COST: $3.75 Per 1 cup Calories: 224 Fat: 8g Carbohydrates: 32g Protein: 7g Fiber: 4.5g Sugar: 7g Sodium: 18mg 2 zucchini, sliced 4 cloves garlic, minced 2 tablespoons olive oil 4 large tomatoes, diced 1⁄3 cup chopped fresh...
Wild Rice with Apples and Almonds Serves 4 COST: $1.54 Per 3⁄4 cup Calories: 261 Fat: 13g Carbohydrates: 33g Protein: 7g Fiber: 4g Sugar: 11g Sodium: 4mg 1⁄2 cup wild rice 1⁄2 cup shelled almonds, whole or in slivers 1 tablespoon oil 1 large onion, roughly chopped 1...
Wild Rice Vegetable Pancakes Serves 6 COST: $0.53 Per 1 pancake Calories: 113 Fat: 1.5g Carbohydrates: 20g Protein: 5g Fiber: 2g Sugar: 2g Sodium: 41mg 4 ounces wild rice 1 cup julienne carrots 1 cup julienne celery 1 cup julienne white onion 3 scallions, chopped 2...
Whole-Wheat Pasta with Basil and Tomato Pesto Serves 2 COST: $4.66 Per 1 cup Calories: 479 Fat: 34g Carbohydrates: 34g Protein: 13g Fiber: 5g Sugar: 3g Sodium: 219mg 1 cup rigatoni pasta 1 ounce fresh basil leaves 3 cloves garlic 1 large tomato 1⁄4 cup pine nuts 1⁄4...
