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    Whole Grains, Rice, and Pasta
    Baked stuffed tomatoes

    Baked stuffed tomatoes

    Serves 6 to 8 • ¾ lb. green bell peppers (about 2 large) • ¾ lb. zucchini • ½ lb. small Japanese eggplants (about 3 eggplants) • 1 small yellow onion • ¼ cup olive oil • 1½ tsp. salt, or more to taste • 2 Tbs. chopped fresh cilantro (coriander leaves) • 1 tsp. crushed...

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    Rice-stuffed cabbage rolls

    Rice-stuffed cabbage rolls

    Makes about 8 servings Filling • 2 oz. dried dark mushrooms • 1½ cups brown rice • 3 cups water • 1 tsp. salt, and more to taste • 2 Tbs. butter • 2 cups chopped onions • 2 cloves garlic, minced • 1 tsp. sweet paprika • ⅛ to ¼ tsp. hot paprika • 1 tsp. dill seeds • ½...

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    Spicy Vegetable Fried Rice

    Spicy Vegetable Fried Rice

    START TO FINISH: 30 minutes MAKES 4 servings • 4 eggs • 2 tablespoons water • Nonstick cooking spray • 1 tablespoon olive oil • 1 tablespoon finely chopped fresh ginger • 2 cloves garlic, minced • 2 cups chopped Chinese cabbage • 1 cup coarsely shredded carrot • 1 cup...

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    Portobello Curry with Green Rice

    Portobello Curry with Green Rice

    PREP: 30 minutes COOK: 15 minutes MAKES 4 servings • 2 cups water • 1 cup uncooked basmati rice or long grain rice • 1⁄2 teaspoon salt • 1 cup unsweetened coconut milk • 1⁄2 cup snipped fresh cilantro • 4 teaspoons grated fresh ginger • 2 cloves garlic, minced • 1...

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    Spinach-Pea Risotto

    Spinach-Pea Risotto

    PREP: 10 minutes COOK: 30 minutes MAKES 6 servings • 2 cloves garlic, minced • 2 tablespoons olive oil • 1 cup uncooked Arborio rice • 1⁄2 cup thinly sliced carrot • 2 14-ounce cans vegetable broth (31⁄2 cups) • 2 cups fresh spinach leaves, coarsely chopped • 1 cup...

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