Moong , North India's most popular dal , was a great favorite of my spiritual master, Srila Prabhupada. It is easy to digest and has a good flavor and high vitamin content. The spinach, preferably fresh, enhances the texture and marbled color of this power-packed dal...
This smooth, liquid mung dal soup is seasoned with a simple chaunk . It is easy to prepare and easy to digest, and its light consistency makes it appealing in any season. Serve it accompanied by a wheat bread or rice and a vegetable. To complete the meal, serve yogurt...
You can, of course, use fresh ingredients in place of any of the dried or frozen ingredients listed here and you’ll get a bigger wallop of vitamins and nutrients in the process. Serves 10–12 Ingredients • 1 tablespoon olive oil • 1 medium onion, chopped • 2 ribs...
Slightly sweet, slightly sour, and absolutely satisfying, this dish pairs wonderfully with a cumin-heavy green lentil dish and warmed garlic naan. Serves 4 Ingredients • 2 cups mango cubes, preferably fresh • 11⁄2 cups mango nectar • 1 cup coconut milk • 1⁄2 cup sour...
If you can’t find baking pumpkins, you can use 2 cans of plain (unsweetened) pumpkin puree in this recipe, but you’ll end up with a soup with a thinner consistency. Serves 8–10 Ingredients • 2 tablespoons unsalted butter or olive oil • 1 medium onion, chopped • 1⁄2...
Pea soup and Doughboys is soup, with floating dumplings, or steamed biscuits. Newfoundland is an island in the Atlantic Ocean. It is part of Canada. Its largest city is St. John’s, with a population of just over 100,000. Newfoundland is the easternmost point in North...
Barley is a grain. It is a little chewy, like brown rice. The barley plant can thrive in poor soil. Barley is a staple food in Tibet. Tibetans grind barley flour to make a hot cereal called tsampa. Tibet sits between Nepal, India, and China. Some people call Tibet...
Peanut butter makes this stew creamy and rich. In Mali and Mauritania, many dishes are flavored with peanuts. Peanuts are a good source of protein. Mali and Mauritania are in northwest Africa. The Sahara Desert covers most of the region. Drought is common. Water is...
• Makes about 1½ cups. • 1 cup raisins • 1 Tbs. tamarind concentrate* • 6 to 8 Tbs. water • ½ tsp. ground ginger • ¼ tsp. cayenne pepper • ¼ tsp. salt 1. Combine all the ingredients in a blender or food processor and purée, scraping down as necessary, until there are...
Serves 6 to 8 • 1 large eggplant (about 1½ lbs.) • 2 Tbs. vegetable oil • ⅓ cup chopped onions • 1 tsp. peeled and grated fresh ginger • 1 tsp. Garam Masala • ¼ tsp. cayenne pepper • 1 small tomato, coarsely chopped • 1 tsp. salt, or more to taste • 2 cups yogurt • 1...
